Bas Rutten MMA wkout - 10x2m rounds/boxing
dislocates, hyperx, chest pulls, hip thrusts
P90X D2 - Plyometrics
Yesterday - 4/11
Bas Rutten MMA wkout - 10x2m rounds/boxing
P90X D1 - Chest, Back, Abs
Awesome/Inspiring - Over 40 Transformation - Trading 57 Pounds for a New Life.
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