Training.

GTG pullups, dips, grip work

Rutten MMA wkout - boxing - 10x2m rounds

Dislocates, chest pulls, hip thrusts, hyperx, neck nods/rotations

3/4

Simplefit L2W3 - 13 pullups/26 pushups/26 prisoner squats - for time - 3:33 [level up]

Neck nods & rotations, hyperx, dips

Single arm DB swings x 100

Two hand DB swings supersetted w/goblet squats

GTG pullups, dips, grip work

3/3

Rutten MMA wkout - boxing - 7x3m rounds

Hip thrusts, dislocates, facepulls, chestpulls, hyperx

Max set pushups/pullups

GTG pullups, dips, grip work

3/2

Simplefit L2W2 - for time - 5 rounds - 3 pullups/8 pushups/13 prisoner squats - 229s [level up]

3/1

Rutten MMA wkout - 10x2m rounds - boxing

20m spinal stretch

GTG

Inspiring progress in only five weeks - What 5 Weeks of Living Primal Looks Like | Mark's Daily Apple