Training.

Atlas Perpetual + Deep Breathing/Pullaparts/Pulldowns
5 Tibetans x11
15m meditation/relaxation/back stretch
Simplefit L2W3 - for time - 39 bw rows/26 pushups/26 prisoner squats - 6:34

Yesterday 1/4
Atlas Perpetual + Deep Breathing/Pullaparts/Pulldowns
5 Tibetans x10
Simplefit L1W2 - 5 rounds for time - 6 bw rows/6 pushups/10 prisoner squats - 4:35 [level up]
Band dislocates/facepulls/chestpulls, hipthrusts
Neck nods/rotations, hyperextensions max x2
DB Single Arm DL 2x10