Monday, January 03, 2011

Training.

Atlas Perpetual + Deep Breathing, Pulldowns, Pullaparts
Five Tibetans x10
Simplefit L2W1 max rounds 20m - 3 bw rows/3 pushups/4 prisoner squats - 22 rounds
23m meditation/relaxation/back traction
Posted by Rob Pugh at Monday, January 03, 2011
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