Training.

Still coddling my screwed up, road rashed hands...

AM - Atlas 1, 8, 9 - adjusted for injury
PM - 32m, 5x20 circuit - hindu squats/air squats/lunges
21m shadowboxing

This is damned impressive - Bodybuilding.com - Susie Torres Los 80 Pounds And Began Competing! - Female Transformation Of The Week:

"Before:
Age: 38
Height: 5' 1.5'
Weight: 209 lbs
Body Fat: 51%

After:
Age: 39
Height: 5'1.5'
Weight: 129 lbs
Body Fat: 12%"