Training.

AM - Atlas 1 & 6
PM - Atlas III Pushups [1m] - 23
Atlas Situps [3m] - 50
Hindu Pushups [2m] - 15
Hindu Squats [12m] - 204
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 40
Atlas III Pushups [1m] - 17
Chins [1m] - 10
MILO DSR [4m] - 20/15
Bridge - 40 count