Training.

AM - Atlas 1&6
PM - Atlas III Pushups [1m] - 22
Atlas Situps [3m] - 50
Hindu Pushups [2m] - 20
Hindu Squats [12m] - 200
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 35
Atlas III Pushups [1m] - 15
MILO DSR [4m] - 20/15
Chins [1m] - 6/4
Bridge - 35 count
Neck nods 2x20 all directions