Training 360-2.

360 - NEPA 30m light shadowboxing
361 - DB Sumo DL, DB Push Presses, Lat Pulls, Hand walkouts [from knees]
NEPA - 20m x 2 bike ride around town/bank and back
362 - last wkout in the V-Diet, results tally tomorrow... BW Circuit 6x10 - 30m [2m faster than last week] - Jump Squat, Hand Walkout – from knees, Single-Leg Deadlift – arms out to sides, Plyo Push-Up, Jumping Jack, Reverse Lunge – twist, Pike Push-Up, Squat Thrust