Training 208/61.

Upper body wkout/6 meals/4L water

Inspiration: Bodybuilding.com - Over 40 Transformation Of The Week - Over 40 Transformation Of The Week - Allen Smolenski!:

"Name: Allen Smolenski, MD

Before: August 2007
Age: 43
Height: 5'10'
Weight: 232 lbs
Body Fat: 29%
Waist: 42'


After: October 2008
Age: 44
Height: 5'10'
Weight: 174.4 lbs
Body Fat: 5%
Waist: 30'"