Training 201-203/T2 54-56.

201/54 - Lower body wkout/6 meals/2L water
202/55 - Rest/Free day
203/56 - 20m cardio/3 meals/3L water

Inspiration: Bodybuilding.com - Over 40 Transformation Of The Week - Over 40 Transformation Of The Week - Uschi Stokes!:

"Name: Uschi Stokes
Before:
Age: 40
Weight: 135 lbs
Body Fat: 27%

After:
Age: 43
Weight: 120 lbs
Body Fat: 10%