Training 102-103.

102
PT - 30m Rutten MMA/Thai Boxing 2m rounds
Nutrition - lg coffee w/equal, cream - 6 eggs w/chs - Starbucks Espresso - 2 diet sodas - 2L water - steak

103
Nutrition - lg coffee w/equal, cream - 2 shakes w/6 eggs, peanut butter, inst coffee, cream, equal - 1.7L water - Subway 12" club
PT - PHA circuit 3x - Set 1 - Squatsx10 Situpsx25 Curlsx10 Side Bendsx25 Neckx25 - Set 2 - Pushupsx10 LegRaisex25 BodyRowx10 Twistx25 Calfrsx25 - Set 3 - SLDLx10 Crunchx25 Pressx10 BntTwistx25 TriExx10