Training 78.

Nutrition - coffee w/equal+cream, 1l water, 1l diet soda, 3 shakes w/9 eggs, peanut butter, inst coffee, equal, cream

PT - PHA/circuit workout
Group 1 - Squats 3x10x90, Situps 3x25, Conc curls 3x30x10, Side Bends 52.5x25x3, Neck 3x25
Group 2 - Pushups 3x10, Leg raise 3x25, Chins 6/5/5, Twist 3x25, Calf rs 3x15x105 Group 3 - SLDL 3x105x10, Crunch 3x25, Press 3x10x70, Bnt fwd twist 3x25, Overhead Tri X 35x3x10