Wednesday, June 25, 2014

Training - "...be the hardest worker in the room."

6/25 - bench, inc db press, pushups - shadowbox, heavy bag - back xt, knee raises















Better dips than most of the guys in my gym do.





"Wisdom, alone, doesn't work. You have to have a method for applying it." - Alfred Korzybski

What a great song.  The cheeriest/truest thing you'll hear all day.
"he said baby what’s the big deal 
feel what you wanna feel
 say what you wanna say 
you’re gonna die one day

for example I could kiss you 
just because I want to 
what’s the difference if you turn away 
I’m gonna die one day

why do you waste your time thinkin bout your reputation 
trying to meet an expectation 
wonderin what they’re gonna say

when everyone you ever known 
is headed for a headstone 
I don’t wanna give the end away 
but we’re gonna die one day

your body is an animal 
doesn’t ask for much 
a little music and a soft touch 
why don’t you let it out to play..."


USA's no-fly list is unconstitutional, says federal judge in landmark ruling - Boing Boing: "U.S. District Court Judge Anna Brown's decision says the procedures lack a meaningful mechanism for people to challenge their placement on the list. Thirteen people challenged their placement on the list in 2010, including four military veterans. Initially, Brown said she couldn't rule on the case. In 2012, the 9th U.S. Circuit Court of Appeals reversed that decision and sent the case back to her. Brown said placement on the no-fly list turns routine travel into an "odyssey," and some of those on the list have been subjected to detention and interrogation by foreign authorities."


New ACLU report takes a snapshot of police militarization in the United States - The Washington Post: "The American Civil Liberties Union has released the results of its year-long study of police militarization. The study looked at 800 deployments of SWAT teams among 20 local, state and federal police agencies in 2011-2012. Among the notable findings...

Just under 80 percent were to serve a search warrant, meaning eight in 10 SWAT raids were not initiated to apprehend a school shooter, hostage taker, or escaped felon (the common justification for these tactics), but to investigate someone still only suspected of committing a crime. In fact, just 7 percent of SWAT raids were “for hostage, barricade, or active shooter scenarios.”

...In at least 36 percent of the SWAT raids studies, no contraband of any kind was found. The report notes that due to incomplete police reports on these raids this figure could be as high as 65 percent...

65 percent of SWAT deployments resulted in some sort of forced entry into a private home, by way of a battering ram, boot, or some sort of explosive device. In over half those raids, the police failed to find any sort of weapon, the presence of which was cited as the reason for the violent tactics...

"In other words, where violent, volatile SWAT tactics were once used only in limited situations where someone was in the process of or about to commit a violent crime — where the police were using violence only to defuse an already violent situation — SWAT teams today are overwhelmingly used to investigate people who are still only suspected of committing nonviolent consensual crimes. And because these raids often involve forced entry into homes, often at night, they’re actually creating violence and confrontation where there was none before."



Many days.



Living in Thailand for the past year, my first thought was "But how hot was the transsexual?"  Thailand changes a man.  Kendra Wilkinson's husband Hank Baskett accused of sexual relationship with transsexual model - NY Daily News:
Huh.  Not that hot.

Living in Asia messes you up for figuring out a woman's age.  Re-post below, for great truth.

Tuesday, June 24, 2014

Training - "You don't find willpower..."

6/24 - deadlifts, seated rows, pulldowns, shrugs, kicking drills, stretch













"There is very little difference between wild primates in the jungle and the average domesticated primate in a large city."

"We are literally living on the Planet of the Apes. Once you realize that, there's no point in being angry about it anymore. We're in a zoo, and the biggest, ugliest, meanest baboons are always picked to lead the herd. If you look at the news and think that the incredible stupidities and brutalities you hear have been done by human beings (who are rational beings according to Aristotle) you can only despair or take to heroin, I guess. But if you realize these things are being done by primates -- by apes dressed up in funny costumes, like chimps who drive motorcycles in circuses -- then it all makes sense, and it's quite astounding that the apes can handle the machinery and walk upright and so on." - Robert Anton Wilson



Men, women, different.  Shocking.  Film at 11.  PLOS ONE: The Distance Between Mars and Venus: Measuring Global Sex Differences in Personality: "In univariate terms, the largest differences between the sexes were found in Sensitivity, Warmth, and Apprehension (higher in females), and Emotional stability, Dominance, Rule-consciousness, and Vigilance (higher in males). These effects subsume the classic sex differences in instrumentality/expressiveness or dominance/nurturance...

 In conclusion, we believe we made it clear that the true extent of sex differences in human personality has been consistently underestimated. While our current estimate represents a substantial improvement on the existing literature, we urge researchers to replicate this type of analysis with other datasets and different personality measures. An especially critical task will be to compare self-reported personality with observer ratings and other, more objective evaluation methods. Of course, the methodological guidelines presented in this paper can and should be applied to domains of individual differences other than personality, including vocational interests, cognitive abilities, creativity, and so forth. Moreover, the pattern of global sex differences in these domains may help elucidate the meaning and generality of the broad dimension of individual differences known as “masculinity-femininity” [11]. In this way, it will be possible to build a solid foundation for the scientific study of psychological sex differences and their biological and cultural origins."


This is like every drunken English teacher conversation I had in Japan for 5 years.