Tuesday, May 14, 2013

Training.

5/14 - grip COCT 8x8 -- P90X2 D86 PAP Lower

5/13 - P90X2 D85 PAP Upper

5/12 - P90X2 D84 Rest

5/11 - pushups 10x10, glute bridge 4x25, dynamic tension pulldown/pullapart 3x10/10, superman 3x10, prisoner squat 2x35 -- P90X2 D83 Rest

5/10 - P90X2 D82 PAP Upper

Your excuses suck & your science isn't science - The 3 Somatotypes Are Bullshit: 
"Wherever there are dudes discussing lifting there is inevitably the mention of the somatotypes: ectomorph, mesomorph, and endomorph. Guys will subscribe to the belief that these body types exist and that they have supreme bearing on their life. Well, they do have a bearing on their lives in that they are needless limiting beliefs. As soon as you say “I’m a hardgainer” or “I’ve reached my potential as a mesomorph” you’ve already quit. You’ve already acknowledged that any failures to lose or gain mass can not be attributed to what you’re doing, but attributed to your “body type.”

Somatotypes were first suggested by psychologist William Sheldon in the 40s. He published his “findings” in 1954. He concluded on the three body types by looking at thousands of pictures of people and classifying them based on how their appearance made him feel. There is no scientific basis to this, just the feelings and observations of a psychologist. The scientific knowledge at the time was that of a current high schooler. Scientists barely knew anything about genetics and biochemistry, so how is it that everyone these days claims scientific reasoning behind the somatotypes. To me they have about as much credibility as phrenology and as much usefulness as measuring BMI...

Describing yourself by one of the three somatotypes is just a limiting belief and a rationalization for failure."

[Many]day's Internets - "Everything that irritates us about others can lead us to an understanding of ourselves.” - CG Jung


"An audit of lucrative resource deals in Liberia has found that almost all the concessions awarded by the government since 2009 have not been compliant with the law. In a damning report commissioned by the Liberian government, international auditors found that only two out of 68 resource contracts worth $8bn (£5.1bn) were conducted properly. Concessions granted in agriculture, forestry, mining and oil – including a lucrative deal with oil company Chevron – were either wholly or partially flawed."


Everyone else's life sounds more interesting than mine on the internet.

"(609): I just had sex in the men's bathroom of a Chinese buffet... 
(856): YOU ARE MY HERO"

"(513): You're a five foot adderall and caffeine fueled ball of sexual frustration and suppressed rage. It's only a matter of time before you snap. We're taking bets on when."

"(801): Mid stroke she told me she'd had bigger. Replied I could tell. Sex ended right at that moment."

"(913): I'm drunk at 3:28 
(816): I'm jealous as shit at 3:34"

"(573): Do you participate in Sunday morning booty calls? 
(816): Dammit! I didn't see this message, of course I do."


"The battle for control of dangerous digital shapes may have just begun. On Thursday, Defense Distributed founder Cody Wilson received a letter from the State Department Office of Defense Trade Controls Compliance demanding that he take down the online blueprints for the 3D-printable “Liberator” handgun that his group released Monday, along with nine other 3D-printable firearms components hosted on the group’s website Defcad.org. The government says it wants to review the files for compliance with arms export control laws known as the International Traffic in Arms Regulations, or ITAR. By uploading the weapons files to the Internet and allowing them to be downloaded abroad, the letter implies Wilson’s high-tech gun group may have violated those export controls.
...that doesn’t mean the government has successfully censored the 3D-printable gun. While Defense Distributed says it will take down the gun’s printable file from Defcad.org, its downloads–100,000 in just the first two days the file was online–were actually being served by Mega, the New Zealand-based storage service created by ex-hacker entrepreneur Kim Dotcom, an outspoken U.S. government critic. It’s not clear whether the file will be taken off Mega’s servers, where it may remain available for download. The blueprint for the gun and other Defense Distributed firearm components have also been uploaded several times to the Pirate Bay, the censorship-resistant filesharing site...

Despite taking down his files, Wilson doesn’t see the government’s attempts to censor the Liberator’s blueprints as a defeat. On the contrary, Defense Distributed’s radical libertarian and anarchist founder says he’s been seeking to highlight exactly this issue, that a 3D-printable gun can’t be stopped from spreading around the global Internet no matter what legal measures governments take. “This is the conversation I want,” Wilson says. “Is this a workable regulatory regime? Can there be defense trade control in the era of the Internet and 3D printing?”"


"Yesterday's dramatic congressional testimony about the deadly Sept. 11, 2012 terrorist attacks on U.S. interests in Benghazi, Libya convincingly corroborated what was widely reported within days of the attack: that senior American officials on the ground knew immediately, despite the Obama administration's storyline to the contrary, that the assault did not arise out of a "spontaneous" demonstration outside the U.S. Consulate in protest of an obscure YouTube trailer of a homemade anti-Islam movie called Innocence of Muslims...

Falsely assessing partial blame for the violence on a piece of artistic expression inflicted damage not just on the California resident who made it—Nakoula Basseley Nakoula is currently serving out a one-year sentence for parole violations committed in the process of producing Innocence—but also on the entire American culture of free speech. In the days and weeks after the attacks, academics and foreign policy thinkers fell over themselves dreaming up new ways to either disproportionately punish Nakoula or scale back the very notion of constitutionally protected expression...

It should give even Obama's strongest supporters pause that the same administration so wary about characterizing Benghazi as a "terrorist attack" was simultaneously so eager to characterize an artistic provocation as a (potentially criminal) incitement."

"auto-erotic asphyxiation purple" - • Richard Kadrey's Damn Tumblr:

"In our culture, we socially reinforce shame in each other for our failed sexual intentions. You see it in movies and TV shows, where the bumbling idiot with the girl is always the loser character, where the sexually expressive character is almost always the bad guy. You see it in high school and colleges where kids make fun of each other for their unrequited sexual intentions. Many families in our culture refuse to openly talk about sex to their children. Kids are discouraged to “experiment” when they’re young. Nudity is something to be ashamed of and hidden. Public displays of affection are ridiculed and people are told to “get a room!” so others don’t have to be exposed to their sexual interest in one another...

The paranoia and fear, particularly in American culture, doesn’t help either. Girls cockblock each other out of some deranged honor code, as if every guy in every bar is America’s next serial rapist. Women are slut-shamed by both men and other women. Men are ridiculed for their lack of sexual conquests and then ridiculed even more for trying. There’s shame everywhere. It’s a sickness. It causes epidemics of emotional/sexual dysfunction. And it inspires weird and inefficient strategies of displaying affection...

AFFECTION THROUGH TEASING AND INSULTS 
In the process of implying affection through other actions and words, it seems we agreed as a society to perceive teasing and insults as a socially acceptable form of affection and attention. This is most common in the UK, but exists everywhere in the English-speaking world. You bond with your friends by trashing them and embarrassing them...

When everybody decides that insulting someone in a humorous way is an indirect way to show affection, then it becomes the new norm. Guys make fun of each other. Girls challenge guys and are “sassy” when they actually like them. Men tease women and attempt to make them insecure and vice-versa. All of these behaviors aren’t just avoiding the actual emotions and intentions, but they become the socially acceptable way of demonstrating sexual interest. 

A society that agrees that sexual interest should be demonstrated through dehumanizing and insulting another person is a screwed up society.

...The two best-selling dating advice books for men and women are The Rules (for women) and The Game (for men). In The Rules, women are advised to pretend they don’t like men that they’re actually interested in. They’re told to make him call her multiple times and to pretend to be unimpressed with him at all times. In The Game, men are advised to “neg” women into being insecure about themselves, usually about their appearance. This is honestly what we’re taught in our culture.

... teasing and some natural jibing between friends or two people who trust each other, there’s nothing wrong with it. It can be good, honest fun. The problem is when it becomes a basis of showing affection and appreciation to one another.

Different cultures developed different cultural norms to enforce this social order. Latin cultures have an intense fixation on romance, jealousy and possessiveness (it’s no coincidence that they have more infidelity than anywhere else). Islamic cultures do it through pure fear and retribution. Hindu culture does it by arranging marriages. Japanese culture does it through codes of honor and integrity. And the English-speaking cultures do it through shame. There is no “good” solution in any of these. All of them are repressive in their own way. Ours is repressive in that it inhibits open communication. It’s no surprise that the English-speaking countries have the highest divorce rates in the world (and it’s not even that close)."


"Why Mental Health Professionals Diagnose Anti-Authoritarians with Mental Illness 
Gaining acceptance into graduate school or medical school and achieving a PhD or MD and becoming a psychologist or psychiatrist means jumping through many hoops, all of which require much behavioral and attentional compliance to authorities, even to those authorities that one lacks respect for. The selection and socialization of mental health professionals tends to breed out many anti-authoritarians...

Having steered the higher-education terrain for a decade of my life, I know that degrees and credentials are primarily badges of compliance. Those with extended schooling have lived for many years in a world where one routinely conforms to the demands of authorities. Thus for many MDs and PhDs, people different from them who reject this attentional and behavioral compliance appear to be from another world—a diagnosable one. I have found that most psychologists, psychiatrists, and other mental health professionals are not only extraordinarily compliant with authorities but also unaware of the magnitude of their obedience. And it also has become clear to me that the anti-authoritarianism of their patients creates enormous anxiety for these professionals, and their anxiety fuels diagnoses and treatments."


"...we must recognize that police are incentivized to go after certain crimes -- like drug crimes -- and not other, far more heinous crimes, like rape. In the first place, federal cash giveaways make police departments' reactions to drug cases much more swift and severe. “The statistical demands of the drug war and the grants that come from the federal government --- all they do is incentivize our local police to chase drugs and chase seizures so they can supplement their budgets," Downing said. "We call that 'policing for profit.'” Furthermore, allowing military training of local police has “turned our police into drug warriors,” instead of “police officers and peace officers.” “Every police department, every sheriff’s department,  and the federal government have personnel that are dedicated 100 percent of the time to drug enforcement,” said Downing, “and the result of that is to use police resources for that purpose.”"


Even I've heard this one.  Like most urban legends, utter nonsense.
"Myth: Marilyn Monroe was a size 12-16. From Roseanne Barr stating, “I’m more sexy than Pamela Lee or whoever else they’ve got out there these days. Marilyn Monroe was a size 16. That says it all”, to Elizabeth Hurley stating,  “I’ve always thought Marilyn Monroe looked fabulous, but I’d kill myself if I was that fat…I went to see her clothes in the exhibition, and I wanted to take a tape measure and measure what her hips were. She was very big”, you’ll often hear people saying Marilyn Monroe was around the same size as the average American woman today (12-16).  In fact, nothing could be further from the truth, at least by today’s sizing systems.

How this myth got started isn’t exactly known.  One possible contributing factor to this myth was Marilyn Monroe’s atypical extreme hour glass shape.  More directly, it probably partially stems from the fact that women’s sizes today are not at all equivalent to women’s sizes in the 1950s. In the 1980s, in order to accommodate people’s vanity and ever expanding girth, the U.S. Department of Commerce got rid of the uniform sizing system and instead allowed for more ego stroking sizes.  As a result of this, today, a size 8 would have been roughly equivalent to a size 16-18 in the 1950s, obviously though this varies a shocking amount from brand to brand.

...So what size was Marilyn Monroe actually?  Luckily, many of her dresses, carefully preserved, are still around to measure off of.  Further, one of her dress makers also chimed in with exact measurements he took.  Those measurements were 5 ft. 5.5 inches tall; 35 inch bust; 22 inch waist (approximately 2-3 inches less than the average American woman in the 1950s and 12 inches less than average today); and 35 inch hips, with a bra size of 36D.  Her weight fluctuated a bit through her career, usually rising in times of depression and falling back to her normal thereafter, but her dressmaker listed her as 118 pounds and the Hollywood studios tended to list her between 115-120 lbs.

...As a direct example of her size, the white dress she wore in The Seven Year Itch was recently auctioned off and was put on a mannequin that was a size 2, but they were still unable to zip up the dress as the mannequin was too big."

Along these lines, this story got my attention/invoked a pretty hard eye roll - Clothing stores for fat people? Hooray! Clothing stores for thin people? You fat-phobic, bigoted asshole! | judgybitch: 
"One [story] is about the asshole CEO of Abercrombie & Fitch, who is pursuing a niche marketing strategy (which has never happened before in the history of the world).


...Abercrombie & Fitch doesn’t even MAKE clothing above a size 10 for women because ASSHOLES, obviously. And we are talking an American size 10, which is pretty fricking roomy.   

See this chick, with her beefy thighs and huge belly and rolls of back fat?     
She’s a size 12. That’s how fat you have to be before you can’t shop at A&F...

This is about a business targeting a very specific market and offering exclusivity. Why? Because you can charge a price premium, that’s why. It’s not a novel concept. Why do people go to Starbucks when they can get pretty similar coffee at 7-11 for a quarter of the price?

Starbucks sells the Special Snowflake illusion. Why there are 87 000 possible drink combinations! For a mere $5, we will brew something that meets your exacting and exquisite taste. It’s all for you! And only you!

...Of course, Starbucks sells 8.2 million cups of coffee every day, so the odds that you ain’t really that special are pretty good. Cognitive dissonance, anyone? Oh who cares.

A&F follows a similar strategy. They want young, attractive, cool people to buy their clothes and part of the value is that ONLY young, attractive and cool people CAN buy their clothes. Actually, anyone a size 10 or under can buy their clothes, but you will feel young and attractive and cool because MARKETING...

Okay, so A&F are jerks for excluding fat people, but Destination XL is awesome for excluding thin people?   It’s all part of the same mindset: have your cake and eat it too...

We can have stores for fat people, and stores for all people, but we can’t have stores for thin people.  We can have gyms for everyone and gyms for women, but we can’t have gyms for men.  We can have clubs for everyone, and clubs for women, but we can’t have clubs for men.

...they are all on the wrong side of history. Fat people are a biological anomaly. Humans were not intended to be fat, which probably explains all the negative health consequences that come along with choosing to eat until you can’t move."






"Victim culture.  Victims of misogyny, Victims of Crimes, Victims of Abuse, Victims of The System, Victims of The Obesity Epidemic, Victims of Cancer, put down your whine and Listen Up, because I have had it with your self-pity bullshit. No matter what has happened to you, if you are still alive and reading this, you are not a VictimTM. If someone, professional or otherwise, has brainwashed you into thinking that you are a Victim you need a serious dose of reality. Sure, the attention feels good.  The constant bathing in showers of pity and sympathy from friends, family and total strangers can be addictive, but you must let it go. The endless well-intentioned, hand-wringing and cheerleading masses will bombard you with “poor-baby, this isn’t your fault” for the rest of your life. If you foolishly accept that, you die.  You are actually killing yourself by drowning in your own personal sea of self-pity or, worse, anger towards your perceived offenders, and, trust me, you are strong enough to withstand being offended once in a while, and eventually, you won’t even bother being offended, you will just roll your eyes and walk away."


"It’s not my fault! “It’s genetic/medical/baby-weight-gain/blah-blah-blah and moo-moo-oink.” This is the shopping cart of a fat woman and her fat family. 
Boxes. Bags. Barcodes. Ingredient labels a freaking mile long. That’s why you are fat. You are too lazy to cook your food yourself from scratch you silly piggies.  That and you probably need to get more exercise than lifting the feed bag to your mouth. Read the freaking labels.  Do you have that shit in your kitchen?  OK then – don’t eat it! See how simple that is?  Take cottage cheese.  It should have three ingredients, not fifteen.  Cream, which I love in my coffee, should have one ingredient listed on the label, and that is – gasp! – Cream.  Nothing else, because, duh. If that’s too difficult try this method:   See the carrots? Know what’s in them? Carrots.

...If you are fat, then you know who else is fat and unhealthy? Yep.  Your fat-ass kids.  Stop abusing them by providing them crap to eat and shut off the TV and video games and send them outside to get some sunshine and learn to use their minds to entertain themselves and burn off some of that nasty, nasty life-ruining fat. Once, again, it goes back to the labels. If the yoghurt you are eating, or the cheese, or the sour-cream is fat-free, you’re doing it wrong.  Those things are made from fat.  If some food processing voodoo is used to take out the fat, it is being replaced with chemicals.  Pay attention: They have removed the nutrients and replaced them with chemicals; poisonous, toxic chemicals.

"Natural_Red is married. Young brunette Samantha would stop if she got a boyfriend. Nina1987, a fan favorite, is a medical student. Some worry about being found out. Others have been recognized dozens of times. All of them are naked on Reddit. These are the ladies of r/gonewild, an amateur porn community where “normal” women, like those at the grocery store or in English class, upload nude or sexually explicit photos of themselves for a grateful, complimentary (and occasionally rude) online audience.

"Described as a “mature, low-pressure environment for true exhibitionists,” GoneWild (or GW) is one of the premier destinations on Reddit, with around 3,000 viewers at any given time. The community is overseen by a team of eight moderators, who help manage an average of 278 submissions and 4,779 comments per day, according to Stattit. Both men and women can post to GW, though women contributors far outnumber men. Photos are submitted regularly by users, so the posts update constantly.

...Natural_Red, a 24-year-old who works in advertising and design, came to the subreddit during a rough patch three years ago. “I was kind of in a boring slump in my life, going to school and work, then coming home, eating dinner, and going to bed,” she wrote. “This was something new and exciting, so I thought, Why not?” It’s a common reason for posing nude on r/gonewild. The six women I interviewed said they wanted to do something out-of-character, taboo, and “brave,” something to prove they were secure enough to show their bodies on the Internet. Some just wanted honest feedback..."


"I had a HUGE problem with negativity until I was 26 years old. The ironic part is- I didn’t even know it. Concerning this matter- ignorance isn’t bliss. Negativity can seriously lower your quality of life, prevent your from accomplishing your goals and even take years off your life by keeping a constant level of cortisol (stress-hormone) circulating in your veins. It can even make you fat (again, cortisol). Negativity is a lifestyle. Not a healthy one. The good news is, using a lot of suggestions below I was able to become a super positive person and reap the benefits.

#1 ADMIT THAT YOU ARE A NEGATIVE PERSON
(and that it’s negatively effecting your life…) 
Just like Alcoholic’s Anonymous- the first step is admitting you have a problem. I grew up in Washington DC. The people in DC smile a little more than people in Philadelphia and New York. But not by much. It’s a goal driven, socially-cutthroat and high-stress city. Just that type of environment tends to produce very uptight, pessimistic and sometimes- straight up ANGRY people. I was one of them. It never occurred to me that I was a negative person. I liked to think of it as “realistic” or “happy but never satisfied”...  It wasn’t until I moved out west to San Diego, where everyone is smiling, playing or high, that I truly realized that I was a pretty negative person. At first, I had a difficult time fitting in – everyone was always so happy and positive...  I realized that my life great. It probably always had been. I just never let myself realize it. I thought back to my life on the East Coast (in DC and Florida) and how there was always one-more-something I needed to do to be happy (lift a certain amount of weight, be a certain weight, have a certain GPA, buy a certain item, hook up with # girls, etc.). I realized how many hours I spent in my head thinking “what is wrong”. I realized how many hours I had spent with friends “venting” (just bitching about stuff and not doing anything about it) and listening to them do the same...

#2 IDENTIFY NEGATIVE THOUGHT PATTERNS...
 #3 RECOGNIZE NEGATIVE BEHAVIOR FROM OTHERS...
#4 DISTANCE YOURSELF FROM NEGATIVE PEOPLE...
 #5 STOP BEING SARCASTIC...
#6 STOP BEING A HATER...
#7 DO WHAT YOU WANT...
 #8 GIVE YOURSELF A BREAK. ..
#9 REWARD YOURSELF...
#10 RECOGNIZE YOUR ACCOMPLISHMENTS...
 #11 NO MORE NEWS, NO MORE POLITICS. 
The people I know that watch the most news and political commentary are also that MOST NEGATIVE people I know. Case in point- My Family. They have no idea how hard it is for neutral/positive people to be around them...  99.99% of the stuff in the “news” doesn’t even effect your life and even if it does- you can’t do anything about it and it can put you in a bad mood...
 #12 CLEAN YOUR ROOM! 
#13 LOVE SOMEONE OR SOMETHING OTHER THAN YOURSELF...
 #14 GET SOME SUNLIGHT...
 #15 SET ONE SMALL, SPECIFIC, ACHIEVABLE GOAL...
#16 STOP MULTITASKING...
 #17 START EXERCISING / STOP EXERCISING... #18 HAVE AT LEAST ONE NEW EXPERIENCE EVERY 10 DAYS...
#19 USE BOREDOM TO DO SOMETHING PRODUCTIVE...
#20 DO ANYTHING ELSE THAN BE NEGATIVE... 
#21 EVERYTHING YOU DO SHOULD HAVE A PURPOSE YOU CAN DEFINE..."


"We’ve all gotten used to those ubiquitous pump-topping TV screens that scream inane chatter at us while we wait for our hilariously overpriced gas to top up. But what if one of them started talking directly at you? Such is the nature of this "Tonight Show" prank, in which a talking head on a gas pump screen charmingly bantered with Will Sims. Sims took the prank in-stride (we would have screamed "Big Brother is watching!" and fled the scene) and then, with the help of his wife, Monifa, the couple dipped into some impromptu karaoke with more charisma and musical talent than an episode of "American Idol." Well played, guys! People — the best thing about the world."


"Lawmakers from both parties sharply questioned the Justice Department late Monday over its reported effort to secretly obtain two months of phone records from Associated Press journalists, with House Speaker John Boehner’s office saying “they better have a damned good explanation.” The AP disclosed the department’s actions Monday afternoon, revealing that the news service had recently learned the department obtained records listing outgoing calls for the work and personal phone numbers of AP reporters and various AP offices. In all, the government seized the records for more than 20 separate telephone lines assigned to AP and its journalists in April and May of 2012."



History is instructive.
"It turns out white slavery never existed, though millions during Sybil's time thought it did. As the English social historian Carol Dyhouse explains in Girl Trouble, the white-slavery scare was propelled by two forces. One was angst about women's social and political gains, which were burgeoning as the 19th century turned into the 20th. The other was the tendency of women's activists themselves to promote moral panics in order to achieve their goals in a conservative, male-dominated milieu...

Girl Trouble begins with the late Victorian era, when doctors and psychologists were worried not just about white slavery, but about how college for girls made their breasts and ovaries shrink, preventing them from being mothers. Moving through decades of similar rhetoric to today, Dyhouse shows that women's progress has always been met with noisy, obsessive, and in hindsight often nutty fretting about girls' behavior and bodies. Dyhouse writes almost exclusively about Great Britain, but variations on the panics she describes have also emanated from the United States. Comparing notes, Americans will find Dyhouse instructive—not to mention entertaining. If you like Alistair Cook, you'll love Girl Trouble. "


"The low-fat yogurt contains almost no fat. Instead it’s filled with sugar and modified starch, rapidly absorbed bad carbs. And not a little: 22 grams per 113 gram serving. About 70 percent of the energy in the yogurt is pure sugar. And it’s very noticable: it tastes like eating candy for breakfast. The reality is that the manufacturers have removed 2 grams of fat from the container of yogurt. Then they’ve added about 15 grams of sugar, seven times more, and they sell it implying that it’s healthy for you. Is anyone surprised that there are three times more obese Americans today, compared to when the fat of fear took hold back in the 1980′s?"

Oh, Japan.
"A prominent Japanese politician has described as "necessary" the system by which women were forced to become prostitutes for World War II troops. Osaka Mayor Toru Hashimoto said on Monday that the "comfort women" gave Japanese soldiers a chance "to rest". On Tuesday, Japanese ministers tried to distance themselves from his remarks. Some 200,000 women in territories occupied by Japan during WWII are estimated to have been forced to become sex slaves for troops. Many of the women came from China and South Korea, but also from the Philippines, Indonesia and Taiwan."


"In many ways the Source Family was a lot like other crazy cults such as the Manson Family, Jonestown, the Branch Davidians and Aum Shinrikyo. They were led by a charismatic spiritual master, took lots of drugs, engaged in tons of sexy sex, wore weird clothes, lived in a commune and had an urgent message for the whole world that was completely incomprehensible to anyone outside of their group. But unlike those other cults I just mentioned, the Source Family’s story didn’t end in mass suicide or mass murder. Though there were scandals and allegations against them, most of the scandalous stuff tended to be fairly mild, at least by comparison. The worst crime they were accused of was harboring teenage runaways. Their brief flirtation with arming themselves never really got off the ground because, as a bunch of vegetarian hippies, nobody ever really wanted to fire any of those guns.
What I noticed most keenly in the film is something I’ve been saying a lot especially in the past couple of years. And that is that having some kind of genuine spiritual revelation or glimpse of God or whatever you want to call it does not necessarily confer any of what one might call “Godlike qualities” upon a person. It does not bestow upon the recipient any sort of moral perfection nor erase any of the nastier qualities that person might possess before the experience happened. It does tend to make a person powerful, though. Because it’s a powerful and real experience. It’s the experience of the core truth of what we all really are. Since few of us ever get that far, we find those who have attractive. We want to be near them because we all seek to return to that source.

A lot of people in the movie question whether Father Yod’s spirituality was genuine or if he was a brilliant con man. I have no doubt that his experience was genuine. Yet he was also a con man. He was the ultimate con man in that he even managed to con himself. He clearly believed in what he was doing. That’s what made him so powerful and so attractive.

This kind of thing happens a lot with spiritual sects of this sort. It’s not that their leaders are frauds. Well, not always anyway. Sometimes they are. It’s just that these spiritual masters get so caught up in their own experiences and in the ways that others respond to those experiences that they become even more lost than they were before they had their great awakenings. It’s sad when that happens. But it’s a far more common scenario than one in which a person genuinely integrates their awakening with their regular work-a-day life in the real world."


"...it all began in 1912 when Edgar Rice Burroughs created Tarzan for The All-Story magazine. When the Earl of Greystroke, his wife and their infant child are marooned on the African coast, things get worse — the wife dies, an ape named Kerchak kills the husband, and the little Earl is taken in by Kerchak’s tribe and raised by an ape named Nala. "

Well, this is just awesome.
"Stephen sez, "I recently helped set my grandad get set up on his new PC and spotted a photo of him from when he was about 20 years old. It was in a sorry state, so I emailed it to myself and posted it on Reddit, where the community came together and restored it beyond its original state! It was amazing what they did, and so I printed off everyone's contributions and framed my favourite. I then got my girlfriend to record the moment I gave my Grandad, so that I could share it with the people who did the work! The result is a funny, yet heart-warming video.""


Some new TV looks really good.




And some old, as well.


Afghanistan is such a huge fuckup.  I watched all 90m of this, and it's worse than you probably think.  If you think about it at all.
"Ben Anderson went to Afghanistan in 2007 to make a film about the vicious fighting between underequipped British forces and the Taliban in Helmand, the country's most violent province. He didn't plan on staying for six years. But we're glad he did, because now we have This Is What Winning Looks Like, a disturbing new documentary about the ineptitude, drug abuse, sexual misconduct, and corruption of the Afghan government and its security forces as well as the role of US Marines during the troop withdrawal."

Best. Comment. Ever. 
"This Barack Obama guy sounds like he could be a thorn in the side of government."


"I walked over to Nathan, and said to him, so Anne couldn’t hear, “Would you literally sweep her off her feet?” He laughed and said he would. Then he turned to me and said, “And you stand here, and look sad.” So I did and this happened:"
"My internal dialog at this moment is: “I wish Nathan Fillion would sweep me off my feet.”

"...there were just four behaviors that could be used to predict which couples would still be married 14 years later — with 93% accuracy. Yes; in case the enormity of what I just said didn’t sink in quite yet, solely based on how often you notice four behaviors occurring in a single, 15-minute conversation, you can predict with 93% accuracy whether or not a couple will still be married 14 years from now.1 Now I’m guessing you probably want to know what these four behaviors — or, as Gottman and Levenson call them, the Four Horsemen of the Apocalypse — actually are. These four toxic behaviors are called contempt, criticism, stonewalling, and defensiveness..."

Well, this is one of the most adorable things ever.



"Couple has really awesome Batgirl/Nightwing wedding cause they’re awesome."




"In a letter sent yesterday to the University of Montana that explicitly states that it is intended as "a blueprint for colleges and universities throughout the country," the Departments of Justice and Education have mandated a breathtakingly broad definition of sexual harassment that makes virtually every student in the United States a harasser while ignoring the First Amendment. The mandate applies to every college receiving federal funding—virtually every American institution of higher education nationwide, public or private.

The letter states that "sexual harassment should be more broadly defined as 'any unwelcome conduct of a sexual nature'" including "verbal conduct" (that is, speech). It then explicitly states that allegedly harassing expression need not even be offensive to an "objectively reasonable person of the same gender in the same situation"—if the listener takes offense to sexually related speech for any reason, no matter how irrationally or unreasonably, the speaker may be punished...

Among the forms of expression now punishable on America's campuses by order of the federal government are:  Any expression related to sexual topics that offends any person. This leaves a wide range of expressive activity—a campus performance of "The Vagina Monologues," a presentation on safe sex practices, a debate about sexual morality, a discussion of gay marriage, or a classroom lecture on Vladimir Nabokov's Lolita—subject to discipline. Any sexually themed joke overheard by any person who finds that joke offensive for any reason. Any request for dates or any flirtation that is not welcomed by the recipient of such a request or flirtation. There is likely no student on any campus anywhere who is not guilty of at least one of these "offenses.""



Thursday, May 09, 2013

Training.

5/9 - chins x21/14/12, dips x15/12/12, glute bridge 2x30 -- P90X2 D81 PAP Lower

5/8 - P90X2 D80 PAP Upper

5/7 - P90X2 D79 PAP Lower


Today's Internets - "This is the bureaucratic mindset at it’s very base: until a bureaucrat passes a rule that says you have their permission to do something, it’s illegal."


"Then, one of the raw milk producers who had been added after Donna started inquiring raised his hand and said “you didn’t explain why or how the decision was made that we even need a new regulation — how did that happen?” Then, the whole room erupted in cheers.  I slowly put my pen down and decided that it was going to be a good day. 
 Ms. Lamb: Um, well we decided. 
 Producer: How? 
 Ms. Lamb: Well, let’s move on…

At some point either right before or after this, Ms. Lamb helpfully pointed out (again, backed up with an authoritative Power Point slide) that since the Department had been statutorily given the authority to regulate dairies, and since there were currently no rules regulating raw milk, that meant that raw milk was really illegal. The slide literally had “no rule = illegal” on it. This is the bureaucratic mindset at it’s very base: until a bureaucrat passes a rule that says you have their permission to do something, it’s illegal.  She said this with a smile like that was going to clear things up, and let people know they were just trying to be helpful by passing some rules.  She seemed to be a bit surprised by the (politely contained) expressions of outrage and incredulity from the crowd...

There was also this: Producer: So, you’re directive is to regulate dairies? Ms. Lamb: Yes Producer: But the regulations define a “dairy” as an operation that collects milk from farming operations for processing and wholesale and retail sales. Ms. Lamb: Yes Producer: So, since that definition means none of us are dairies, you shouldn’t be regulating us. (audience: applause)

Once they got to the part where they were supposed to discuss actual rules — now just “suggestions for discussion,” mind you — it was exactly what you’d expect.  A bunch of rules related to massive, highly automated, feedlot-style operations that may have value in that environment, but completely non-scalable down to the level of someone or a family personally running a pastured cow dairy operation...

With the further caveat that no more than 100 gallons of raw milk could be sold a month.  When the producers hoo-haa-ed that one especially, one of the bureaucrats said — I swear to God, months in and ready to pass  rules on this that would put most of the producers in the room out of business –   “well, we weren’t really sure how many gallons a month you folks usually produce.”

...Then she got wonderfully animated and told the panel that if the IDPH’s mission was really — as they had asserted — to protect the health and nutrition of Illinois citizens, she wanted them to enforce the same rules for people who sold Coke, Pepsi, Mountain Dew, and Monster Drink, which have well-documented poor health impacts — they could only sell 100 gallons a month, they couldn’t advertise, they could only put it in the customers’ own containers, and it could only be purchased on the vendors’ premises.  That rocked the house."


"Today, I found out that my wife is having an affair with the same guy my ex-wife left me for. FML"


"Look, I get it. Drinking can be fun. Nachos are tasty. Sports are at least notionally “cool.” But why are you willing to devote entire weekends of your precious free time to watching other men accomplish things? Would you ever sit around spectating at your buddy’s effort to repaint the walls, or crack open a beer and relax on the couch watching your friend work feverishly on his business idea? If not, then why would you watch people you’ll never meet engaging in contrived contests that have no meaningful impact on your life? I enjoy the odd sporting event as much as the next guy. Freakish athletes doing things that I am incapable of is a spectacle worthy of occasional attention. Beyond that level of involvement, though, your sports fandom is a terrible time sink with no discernible return on investment. An American football game lasts 3 hours. If you watched one fewer football game per week, you could: Do an intense weight-training and HIIT workout (1 hour) Juice vegetables to help your health (30 minutes) Go go the coffee shop and talk to a woman (1 hour) Practice writing or another language skill (30 minutes)"


Of course they did.
"Kathryn Bigelow's Osama bin Laden revenge-porn flick Zero Dark Thirty was the biggest publicity coup for the CIA this century outside of the actual killing of Osama bin Laden. But the extent to which the CIA shaped the film has remained unclear. Now, a memo obtained by Gawker shows that the CIA actively, and apparently successfully, pressured Mark Boal to remove scenes that made them look bad from the Zero Dark Thirty script."


"...it is important to decide for yourself what you’ll attempt in life. Don’t allow the pessimistic opinions that exist within others to influence you. There will always be someone who believes your goals are too ambitious. Fortunately, such beliefs are nothing more than opinions. There are plenty of educated professionals who didn’t think Brock would ever walk again. Imagine if he listened to them. Where would he be now?"

The best thing you'll watch all day.

Fascinating.

Impressive fanvert.

"No less an authority than Thomas Insel, director of the National Institute of Mental Health (NIMH), complains that the DSM continues to suffer from a "lack of validity." In other words, we cannot be confident that psychiatry's bible, on which mental health professionals rely every day to diagnose patients and (not incidentally) get paid by medical insurers, identifies things that actually exist. That's a pretty big problem."

"In a major milestone, a powerful organization of mental health researchers has said it will not be using the new, fifth edition of the Diagnostical and Statistical Manual of Mental Disorders (DSM-V), a handbook that has virtually defined the field of psychiatry in the United States for decades."


"Civil liberties and civil rights attorney Harvey Silverglate made this video to show you how to protect yourself from FBI agents who will interview you, then claim you lied so they can threaten you with imprisonment unless you become their puppet. The message from Robel’s prosecution and Silverglate’s advice is clear: do not talk to the FBI without your lawyer present. If Harvey’s decades long experience is any indication, chances are that the agents will politely decline to interview you if you and your attorney insist on creating an accurate record of an FBI interrogation."

"Today, my family flew out to surprise my grandma for her 70th birthday. When we arrived, she and my grandpa were both sitting on the couch, high, smoking a joint. FML"



Summing up all of DC culture, actually.
"They think they are cultured. But they aren’t
...all of you brag about how this town is supposedly in the midst of a cultural revolution because, you know, the Italian guy from New Jersey, who worked in a Greek kitchen, opened a Mexican restaurant.
That’s not culture. There are people in this city who still can’t pronounce arugula. I go on dates with girls who don’t know what pho is. Yet they have the gall to claim they are worldly because they spend their Saturdays at the National Museum of American History. You aren’t bettering yourself. You’re suppressing latent white guilt. If you were learned you’d know the Vietnamese word for soup. You are a charlatan.
They believe in causes
...Yet here, people embrace and, even worse, have attitudes shaped by their beliefs. And then I have to lie.  “Wow. You work for Save Darfur? That’s, like, so awesome… Yea. I’ve heard things are bad there… No, no. My martini tastes much better when you discuss the mass slaughter of underfed African babies. Really makes the vermouth sparkles. Like a lemon twist, but subtler… Yea. I hate it too. Screw the other Sudanese… No. Sorry. Can’t get another drink. Have to get up early.”
They think they are smart
Don’t let any dating survey that claims this city ranks high on intellects fool you. They are shams and lies. Have you stood on the Metro and seen the federal work force? If this town was composed of intelligent, brilliant beings, our government would not be the bloated bastion of incompetency it currently is...  You know who isn’t smart? The 26-year-old tasked with monitoring the corn output of Iowa’s 4thdistrict for the Department of Agriculture.  You know who is smart? Thomas Edison. When he applied for a job at the Department of Agriculture, they put him in charge of inventing light bulbs and movies and future.
They have an inflated sense of self-worth
I went out recently with one girl who was working for the Obama campaign. She kept saying, throughout the date, the word “we.” Like, “If we win a second term, we’ll change the world.”  I didn’t have the heart to tell her that she’d be out of a job if the federal government discovered stamps.com.  This goes in line with people having causes. The guy working at the FDA thinks he saved the lives of 19,500 babies because he noticed Chinese toys have trace amounts of lead. And the girl on the Hill, she was tasked—TASKED—with delivering a confidential memo.  Your plaques will be on your desks tomorrow.
They think politics are important
...Politics are not important. In fact, here is a list of things you should care about more than someone’s political beliefs: The score of the last night Toronto Blue Jays game; Piranhas; How many marshmallows are in a bag of marshmallows; negative integers; whether koala bears can be taught to use hand guns; things that are flammable; salt water; that box over there.  And even worse, this town is stuffed with people who think voting is the highest of pursuits. I can’t handle it.  “Oh. You thought Obama’s stimulus was a bad idea? So your plan is to inform the world by casting a single ballot in a country of 313 million people. Four years after it happened? Word.”  In fact, that simple act—voting—sums up everything I hate about people in this town.  If you vote, you probably think you are cultured: “Oh, Lorenzo, we are just like the Greeks during the zenith of Pericles.”  And you probably have a high-sense of self-worth: “I, I. Me. I am making a difference.”  You also probably have causes: “If Mitt Romney wins, he will drill in Alaska and a bear will die.”"




   

Of course.
"The U.S. Department of Justice and the FBI believe they don't need a search warrant to review Americans' e-mails, Facebook chats, Twitter direct messages, and other private files, internal documents reveal. Government documents obtained by the American Civil Liberties Union and provided to CNET show a split over electronic privacy rights within the Obama administration, with Justice Department prosecutors and investigators privately insisting they're not legally required to obtain search warrants for e-mail. The IRS, on the other hand, publicly said last month that it would abandon a controversial policy that claimed it could get warrantless access to e-mail correspondence.

...The American Civil Liberties Union points out that the DOJ takes its position on warrant-free access to email "even after a federal appeals court ruled that doing so violates the Fourth Amendment.""


"Like the rest of the world (see J.D. Tuccille's copious coverage), the New Yorker is pretty alarmed by the possibilities of 3D weapon printing, but writer Jacob Silverman in expressing his confusion and fear is at least more perspicacious than most about the ideas and goals of leading 3D weapon printing spokes-gadfly, Cody Wilson of Defense Distributed...

Silverman gets it: Wilson is a full service provocateur for what liberty really means, even if that means being initially a snake-oil salesman of sorts, hyping possibilities beyond their apparent reality at the moment. It's not what a 3D gun can do right now that matters. It's the idea that anyone can make anything they want at home, beyond most of the obvious points where they are interacting publicly with others where they can be most easily obstructed, licensed, regulated, taxed--that's the important part...

Silverman thinks he's got Wilson and his wooly ways, though: "What’s notable about this kind of talk is how divorced it is from any practical reality." Really? After noting, as I did, Wilson's propensity for high-falutin' French literary theorists, and how other more mild Makers are annoyed at the negative attention his provacateuring brings to their quirky little tech-craft movement, Silverman veers off course, as if merely stating that Wilson is the one divorced from practical reality makes it so, because he knows most of his readers aren't necessarily the types to think like Wilson or act as he and his supporters do. But believe it Mr. Silverman: the technologies Wilson relies on, and their plastic end results, are as much a part of "practical reality" as it can get...

As I said in my talk to the Extreme Futurist Fest, the future is going to feature a whole lot of: "What are you going to do about it?" to which the only sensible answer is: "Nothing to be done." Despite what Silverman thinks, that is the practical reality governors of all sorts are facing."

"After Defense Distributed published video of a successul test of a 3D-printed handgun, the responses came fast and furious: politicians, including Rep. Steve Israel and Sen. Chuck Schumer proposed legislation that would ban the sort of plastic gun made by Defense Distributed, but would be utterly impotent to prevent people from ignoring the law and carrying on as home armorers. Now comes Slate's Farhad Manjoo to play the role of Kevin Bacon in Animal House, bellowing, "remain calm, all is well!" 

... technology is empowering individuals to defy and ignore the ever-grasping control freaks who seek to rule over us."


Your WTFs of the day.
"The officer fired at least once when he said he saw the man make several “furtive” movements, as if reaching for a weapon, Acevedo said."

"Furtive."  I bet he 'bladed' his body too.  
[For the uninformed, 'furtive' movements and 'bladed his body' are CYA copspeak & report writing for justifying use of force.]


Article forwarded to my French and French speaking friends...
"Exhibit A: Wine experts contradict themselves. Constantly. Statistician and wine-lover Robert Hodgson recently analyzed a series of wine competitions in California, after "wondering how wines, such as his own, [could] win a gold medal at one competition, and 'end up in the pooper' at others." In one study, Hodgson presented blindfolded wine experts with the same wine three times in succession. Incredibly, the judges' ratings typically varied by ±4 points on a standard ratings scale running from 80 to 100...

Exhibit B: Expert wine critics can't distinguish between red and white wines This one's one of my favorites. In 2001, researcher Frédéric Brochet invited 54 wine experts to give their opinions on what were ostensibly two glasses of different wine: one red, and one white. In actuality, the two wines were identical, with one exception: the "red" wine had been dyed with food coloring. The experts described the "red" wine in language typically reserved for characterizing reds. They called it "jammy," for example, and noted the flavors imparted by its "crushed red fruit." Not one of the 54 experts surveyed noticed that it was, in fact a white wine..."

Important questions.
"First of all, thank you, because I will never get the image of Bruce Wayne ragefucking some poor debutante while his eyes pool with tears at the eternal pain at having lost his parents as a child. I may never be able to read a Batman comic again. But that doesn’t mean I can’t answer the question. I assume Bruce has to do some sexy times to maintain his reputataion, although it’s certainly way less than the public believes. But if he never had sex with the candy draped around his arm, eventually someone would figure it out, and Bruce’s cover would be blown. So Batman has a vested interest in banging skanks, is what I’m saying."
"As for his skill level? Well, since the defining characteristic of the modern Batman is that he’s prepared for any eventuality, this means he has prepared for a situation that he literally has to fuck his way out of. At some point — unlikely as it may sound — Batman’s sexual technique may be the thing that saves his life, so I imagine Batman is ready to pull some mindblowing tantric craziness..."

We're all horrible people.
"In psychology, there’s a well-observed phenomenon known as the actor/observer bias and it states that we’re basically all a bunch of assholes. The actor/observer bias states that all of us unconsciously assume others to be more responsible for their negative actions than their environment, and for ourselves to be less responsible for our negative actions than our environment. For example, if you are at an intersection and someone runs through the red light and almost hits you, you think, “Wow, what a shitty driver. That guy is an idiot.” But when it’s YOU who runs the red light and almost hits somebody, you think, “It’s not my fault. The guy in front of me was driving slow and the light changed too quickly for me to stop.” When it’s us, it’s not our fault. When it’s someone else, they’re a shitty person.

But it gets worse. The opposite happens with positive actions, too. In our own case, we over-estimate our own responsibility for the great things we do and under-estimate the responsibility of others. For example, if someone else wins a prestigious award, we make assumptions that they got it because of their connections or some sort of conspiracy and not of their own work. But if we win an award, we assume it was all because of the great work we did. The actor/observer is a natural bias that afflicts us all. We can be mindful and try to be better about it, but we’re never completely rid of it."

Religion ruins everything.

"The just-world hypothesis (or just-world fallacy) is the cognitive bias that human actions eventually yield morally fair and fitting consequences, so that, ultimately, noble actions are duly rewarded and evil actions are duly punished. In other words, the just-world hypothesis is the tendency to attribute consequences to, or expect consequences as the result of, an unspecified power that restores moral balance; the fallacy is that this implies (often unintentionally) the existence of such a power in terms of some cosmic force of justice, desert, stability, or order in the universe."






Speaks wise.
"If being honest is the goal, I can unzip to a pretty deep level. But what you get today is not necessarily what you'll get tomorrow."

"She had better be an incredible shot, otherwise this lady has no business engaging in warfare of any kind. She may as well be playing for the other team with that footloose and fancy free toss. Noodle-armed the fuck out of it. Couldn't even clear the goddamn sandbag wall built to protect them from enemy fire. This is not how you war, you guys."

"An affair forces women to face something inside themselves that they'd rather not acknowledge, even today, thirty years post-liberation. It is my experience that a married woman will go to extraordinary lengths to put a genteel spin on her involvement outside marriage. She'll speak of coveting "emotional fulfillment" or "a man who really listens when I need to vent" or "someone who appreciates me for who I am"--all of which may be true--but as time goes by she finds it increasingly difficult to kid herself about why the two of you have paired off. The real reason an unfaithful wife wants to do other things with her lover besides screw, I am convinced, is not so much to do those things as to surround the sex with enough distractions that she can continue to rationalize the true basis of the relationship."