"Why so serious?"

Training.

10/12 - shadowboxing/Bas Rutten MMA Workout - 3x3m boxing, 2x3m kickboxing, 1x3m MMA -- Insanity Pure Cardio

Bodybuilding.com - International Transformation Of The Month: Silvana Pacheco: 

Bodybuilding.com - Body Transformation: Power Plan:  

And then there's that.

Training.

10/11 - 6 circuits superset ladder, pullups [1 to 5] & pushups [2 to 10 by twos] - total reps 90/180 - neutral grip pullups x10 -- Insanity Cardio Recovery

10/10 - 20m yoga -- Insanity Cardio Power & Resistance

10/9 - Bas Rutten MMA Workout/Shadowboxing - 2x3m rounds boxing, 2x3m rounds kickboxing, 2x2m rounds MMA -- Insanity Plyometric Cardio Circuit

"If you vote, you have no right to complain." - George Carlin

"It's not your responsibility to save the whole world; just save your little bit. If we all do that, then the world will be saved." - Grant Morrison

MORRISONCON: Morrison Revisits "The Invisibles" & The Apocalypse - Comic Book Resources:

"The world is being set up for being unable to discern between "an actual apocalypse versus a media apocalypse," Morrison told the rapt crowd, making a point that fed into Morrison's ideas and his work on "The Invisibles," his acclaimed Vertigo series which followed a secret organization fighting a secret alien invasion, ending with the transformation of humanity on December 22, 2012 -- the year and date of the Apocalypse.

 ...Morrison dubbed the current age as one where the "world of magic" had taken over. "Stuff that was once esoteric knowledge and you had to find out it somewhere in a tome...  it's become so ubiquitous we can hardly see it anymore," Morrison said. This concept was something he encouraged the audience to run with, to continue to get ideas and magic out there in their own way, like he had by putting it in his comics.

"Children are already becoming magicians, they've got technology that allows them to become magicians in ways none of us could have done before," Morrison added.

As for his December 21 plans, Morrison joked, "I'll be shifting the fuck out of my consciousness."

"...The thing that makes 'The Invisibles' strong and real is that I was actually subjecting my own viewpoint to complete corrosive destruction. I went into that series thinking, 'It's good versus evil versus nasty, unpleasant controllers,' but the more I got to the end, the more I couldn't deny I could find all the same fascistic elements in myself...so I had to stretch my boundaries and think, why did they do that?" Morrison said. Because of this, he felt his antagonists and characters in "The Invisibles" couldn't remain the bad guys, leading him to shift them into becoming more three-dimensional characters."

Religious belief, in summary.

Training.

10/8 - dips pyramid 1 to 8 to 1, bw rows pyramid 1 to 8 to 1, max reps finisher dips 20 bw row 17, band dislocates 5x10 -- Insanity Fit Test

10/6 & 7 - off

10/5 - pyramid'ing neutral grip/regular grip pullups - total 91 reps, seated row 5x10, hyperx x50

Bodybuilding.com - Body Transformation: He Lost 27% Body Fat!:

Food Log.

10/1 - coffee, half & half, coconut water, protein powder, eggs, salsa, bloody mary mixer
10/2 - coffee, half & half, coconut water, protein powder, water, beer, tapas, jerky, meat snacks, chips
10/3 - beer, Diet Coke, rum, salad, chicken breast, pork chops
10/4 - coconut water, coffee, half & half, hot dogs, Diet Coke, ice cream, tortillas
10/5 - coffee, half & half, Diet Coke, pork, Burger King, chocolate milk
10/6 - coffee, half & half, beer, cheese, chocolate, quesadillas
10/7 - coffee, half & half, diet tea, coconut water, scones, wings, fries, burger, fried shrimp, onion rings

Salubrious Saturday.

"Cyanide & Happiness" Goodness.

Via Explosm.net - Home of Cyanide & Happiness

  

"Are you not thinking what I'm not thinking?"

Training.

10/4 - 8x2m rounds shadowboxing/Bas Rutten Workout - 3x boxing, 3x kickboxing, 2x MMA

10/3 - 4 circuits - neutral grip chinups, db shoulder press, 1/4m treadmill run

10/2 - pushups 10x10, wide & close grip dips - pyramid 1 to 6 to 1, band shoulder presses 10x10, band lateral raises 2x20, -- Insanity Fit Test

It just makes me laugh...

Stacy Keibler Has No Clue Who George Clooney Is - The Superficial - Because You're Ugly: "Via People: Stacy Keibler could sum up what she likes about George Clooney in one word. “Everything!”

Really? Everything? Even his supernatural ability to break up with women at the drop of a gray pube? Because that’s a pretty important part of the package. You see, at some point roughly nine to 12 months from now, George Clooney will remember that other women have vaginas, too, and seeing as he’s George Clooney, it’d be rude of him not to have casual sex inside each and every one of them. “It’s not that I want to be with other women,” he’ll say. “It just feels really awesome on my penis. You understand.”"

On Consciousness.

"Maybe consciousness resides in the nonlocal domain of quantum mechanics, "beyond," "beneath" or "behind" the space-time continuum? Local [ego] conciousness then represents the aspects of the nonlocal filtered thru the local tribal reality-grid as imprinted in neuro-circuits... This model explains ESP, premonitions, shamanism, psychedelic trips, mystic oneness etc which fundamentalist materialism cannot explain & therefore denies. Said denials seem unconvincing to those who've had said experiences. Maybe." - Robert Anton Wilson

Today's reminder/insight via RAWIllumination.net: Interesting theory of consciousness

Brazil & Vegas apparently are magical.

Via Texts From Last Night:

(209): 

Wow just saw this. Nothing like a little anal sex to ring in 2012.

(209):

And now she's hand feeding me pork rines and showing me her angry birds high scores. This is Vegas.

-------------------------------------

(314): 

If I ever mention marriage force me to Brazil to do coke and strippers until I die.

Life, as we know it.

Training.

10/1 - wide grip pull ups 10/8/6/4/2, neutral grip pull ups 6/5/4/3/2/1, pulldowns 4x10, seated row 10x10, stiff arm pulldown 8x10, cable curls 8x10, 21s curls

9/30 - 30m Yoga

9/29 - 70m Stretch & Recovery/P90X One on One

Food Log.

9/24 - coffee, cream, coconut water, protein shake, cheeseburgers, chicken salad, Diet A&W, protein shake
9/25 - coffee, half & half, coconut water, protein shake, steak, hamburger, water
9/26 - coffee, cream, coconut water, protein shake, water, steak
9/27 - coffee, cream, coconut water, beef/turkey hamburgers w/cheese & mayo, protein shake
9/28 - coffee, cream, milk, eggs, bacon, water, coconut water, protein shake
9/29 - coffee, milk, ground beef, cheese, salsa, diet tea, diet soda
9/30 - coffee, half & half, bloody mary, beer, crabcake benedict

The power of comedy.

@the 2012 Comedy Awards.