Training.

10/11 - 6 circuits superset ladder, pullups [1 to 5] & pushups [2 to 10 by twos] - total reps 90/180 - neutral grip pullups x10 -- Insanity Cardio Recovery

10/10 - 20m yoga -- Insanity Cardio Power & Resistance

10/9 - Bas Rutten MMA Workout/Shadowboxing - 2x3m rounds boxing, 2x3m rounds kickboxing, 2x2m rounds MMA -- Insanity Plyometric Cardio Circuit