Tuesday, December 09, 2014

"Mistrust Authority - Promote Decentralization."



Another great Rock interview.  Chris Rock: The Rolling Stone Interview | Rolling Stone: "...black movies of substance tend to be civil rights. 
Have you turned down roles in those movies? 
Yes. Put it this way: I don't want to be in anything that happened before the Jackson 5. Anything before them is just black misery. Everything before the Jackson 5 is essentially slavery, or close to it. So as far as I'm concerned, Michael, Marlon, Tito, Jermaine and Jackie ended slavery. ...

You said that losing your father when you were 23 turned you cold. 
I don't know if cold is the right word. It's just that when you know people die, it's hard to really get that emotional about anything. Like that scene in Annie Hall, where Woody is at the psychiatrist talking about how the universe is expanding and we're all going to die – so what's the fucking point? And there is something about your dad dying that makes you go, "What's the point? What's the point of any of this shit? What's the point of taking this test in school?"  

 Yeah, when your dad dies, you know you're alone...

Someone like Chuck D will say that there needs to be more historical awareness among hip-hop fans, that it's not right that the Stones can play arenas and stadiums and Public Enemy can't. 
The Stones can play arenas because the Stones have songs that are not purely based on references that you had to be there for. I love Public Enemy. But they don't have "You Can't Always Get What You Want." Kanye will be able to play arenas maybe more than Jay Z honestly, because there's a vulnerability and an emotional thing that happens in his music that doesn't happen in most rap. I love rap, but rap is like comedy: It rots. Comedy rots. Trading Places is a perfect movie, just unbelievably good. But there are other comedies, not nearly as old as Trading Places, that just have references and things in them that aren't funny five years later. And rap's got a lot of that...

I think I've fucked up as much as anybody. But I've been lucky enough not to repeat bad decisions – that's the key. Like, let's not make the same mistakes as my other movies. "Hey, what would happen if I worked with a really good producer?" A lot of people when they have stuff that flops – like a movie that gets a 10 on Rotten Tomatoes – they just seek out the people that liked it and listen to nobody else. They put themselves in a world where their failure is not a failure. I never want to be that guy. Life gets long 'cause you keep doing the same shit."
 

Former police officers have different takes on policing - The Washington Post: "...in 1994, I joined the St. Louis Police Department. I quickly realized how naive I’d been. I was floored by the dysfunctional culture I encountered. I won’t say all, but many of my peers were deeply racist. One example: A couple of officers ran a Web site called St. Louis Coptalk, where officers could post about their experience and opinions. At some point during my career, it became so full of racist rants that the site administrator temporarily shut it down. Cops routinely called anyone of color a “thug,” whether they were the victim or just a bystander. This attitude corrodes the way policing is done.

...too many times, officers saw young black and brown men as targets. They would respond with force to even minor offenses. And because cops are rarely held accountable for their actions, they didn’t think too hard about the consequences . . . I felt like I couldn’t do the work I set out to do. I was participating in a profoundly corrupt criminal justice system. I could not, in good conscience, participate in a system that was so intentionally unfair and racist. So after five years on the job, I quit...

Next, from the famed law enforcement whistleblower Frank Serpico, in the New York Daily News: Was I surprised by the Staten Island grand jury? Of course not. When was the last time a police officer was indicted? This is the use of excessive force for no apparent reason on a guy who is selling loosie cigarettes; what is the threat to your well-being? If a police officer’s life is in danger, he has every right to use every force in his means to defend himself. In the old days, they used to put a gun or a knife on somebody after a shooting. Now they don’t even bother. But today, we have cops crying wolf all the time. They testify “I was in fear of my life,” the grand jury buys it, the DA winks and nods, and there’s no indictment . . . I hear cops saying all the time — and they’re proud of it — “shoot first, ask questions later.”

...They say, “It’s my job to get home safe.” Yes, but not at the cost of a human being who never posed a threat to you in the first place . . . The people want justice, and they need justice. And the police are supposed to be protecting their civil rights"


They know what they did.

Rolling Stone and the Cult of Credulity - Reason.com: "Where for most of the Age of Enlightenment it was considered civilized to believe that those accused of a crime were innocent until proven guilty, now it appears the way to show that you are a good and caring person is to do pretty much the opposite. You should believe instantly the alleged victim's every word, and by extension to believe instantly that the accused is guilty as hell. So when Dylan Farrow claimed she was sexually abused as a child by Woody Allen, the meme "I Believe Dylan" spread like a pox across the internet. #IBelieveDylan trended on Twitter. At Indiewire, Melissa Silverstein said "There are a few fundamental beliefs that I hold, and one of them is that I believe women." All women? All the time? Including, say, Condoleezza Rice when she said Saddam had loads of weapons of mass destruction? This is silly. Women are just as capable as men of making stuff up...

The cult of credulity doesn't apply just to women. When Shia LaBeouf rather fantastically claimed to have been raped by a woman in a crowded hipster art gallery, the cult-like chant "I believe Shia" started to spread. A writer for The Guardian, under the headline "I believe Shia LaBeouf," says she was shocked to see "expressions of doubt" on the Internet in relation to LaBeouf's claims. This is the scary situation we now find ourselves in: When it comes to rape, to doubt, to be skeptical, is apparently an act of evil. Even in relation to LaBeouf, whose last extended bit of publicity revolved around his rampant plagiarism as a filmmaker and tweeter...

This cult of credulity is the bastard offspring of the "Believe The Children" movement of the 1980s. Back then, in the U.S. and Europe, it was de rigueur to believe every accusation of abuse made by a child, even if a kid claimed, often under the influence of psychologists, to have been ritually abused by Satanists. To express skepticism about any of this was to be branded an enabler of abuse. As the British child-abuse expert Jean La Fontaine argued in her book Speak of the Devil: Tales of Satanic Abuse in Contemporary England (1998), the slogan "we believe the children" pathologized objectivity: "It was emphasized that if adults did not believe children, [then] they were denying help to innocent victims." And so it is today: if you don't believe Dylan Farrow or Shia LaBeouf or "Jackie," then you're heaping further pain on "innocent victims." So instead, you shoul suspend your skepticism and BELIEVE...

This is the climate in which Rolling Stone could see fit to publish an incredible tale of abuse—a climate in which credulity is worn as a badge of pride and objectivity is tantamount to a sin. Now, even as the hollowness of Jackie's claims is exposed, #IStandWithJackie is trending on Twitter and a writer for The Washington Post says we must still believe, "as a matter of default," those who make accusations of rape, because "incredulity hurts victims." It seems as if they still cannot shake their belief in Jackie's story, because theirs is effectively a religious movement, based in blind faith and openly hostile to "expressions of doubt."

...The "Believe The Children" movement had a disastrous impact on Western societies. Families were ripped apart on the basis of rumors and people were unjustly jailed. The "Believe The Women" cult is also harming society. It is whipping up a climate hostile to due process and warping one of the central ideals of civilized societies: that individuals are innocent until proven guilty. And it is needlessly spreading panic on college campuses, too. In pushing an expansive new law that will further curtail due process in the name of preventing sexual assault, Sen. Kristen Gillibrand (D-N.Y.) has claimed that "women are at a greater risk of sexual assault as soon as they step onto a college campus." As Slate's Emily Yoffe has documented, this is patently false. Women between the ages of 18 and 24 who are not on college campuses are in fact 1.7 times more likely to be the victim of violent crime, including sexual assault. "


Japan Wins. 
  

Point well made in the commentary.  Via downtime:


Foreign Aid Is a Failure - Reason.com: "In his 2013 book Doing Bad by Doing Good, the George Mason University economist Christopher Coyne explains why measures intended to alleviate suffering often go so wrong. Most people agree that wealthy countries have some responsibility to help relieve hardship in distressed areas. But while we are usually clear about our goals, we rarely stop to consider whether government can realistically accomplish them. Our efforts abroad tend to be marred by culturally illiteracy. Without meaning to, we frequently create perverse incentives that harm the people we are trying to assist...

Dambisa Moyo has a personal perspective on the matter. In her 2009 book Dead Aid: Why Aid Is Not Working and How There Is a Better Way to Help Africa, the Zambian-born economist characterizes foreign aid to Africa as an "unmitigated economic, political, and humanitarian disaster" that has actually made the continent poorer. Africans will never see their governments as legitimate, she explains, as long as most of the spending for education and health care comes from foreign countries. To Moyo, continued aid spending reinforces the perception that African governments are ineffective and makes it nearly impossible for them to break free from dependence on foreign help. Sketching the sad outcome for outside observers, she writes: "Stuck in an aid world of no incentives, there is no reason for governments to seek other, better, more transparent ways of raising development finance."

...Of course, no amount of evidence can dissuade a true believer. Among the foreign-aid faithful is the Columbia University economist Jeffrey Sachs, author of 2006's The End of Poverty and champion of the United Nations' experimental (and controversial) Millennium Villages Project. Sachs acknowledges that foreign aid often fails, yet he still calls for the design of "highly effective aid programs." He is short on details about the specific changes that would distinguish those ideal programs from existing, mistake-riddled boondoggles. Sachs takes it on faith that aid programs can be made effective. Unfortunately, he and his acolytes have failed to grapple with the fundamental reason so much aid fails: Governments simply do not have enough information to know what each dollar's best use would be. People are forced to compete for resources in the political arena, and money ultimately goes to those with the most connections, not to those most in need. Aid providers also have trouble figuring out which investments are most appropriate for a particular developing economy, so money ends up being poured into bad projects. These white elephants not only fail to encourage economic growth but frequently divert scarce resources to destructive ends. Aid money becomes a tool of oppression rather than empowerment. As Moyo put it in a 2009 Wall Street Journal essay, "A constant stream of 'free' money is a perfect way to keep an inefficient or simply bad government in power.""



The Problem With Blaming Black Crime for Police Shootings - Reason.com: "The common impulse of whites, then and now, was to blame blacks for pathologies that whites played a central role in creating...  The epidemic of unarmed blacks being killed by police comes not when black crime is high but when it is low. Homicides committed by African Americans declined by half between 1991 and 2008. Since the early 1990s, arrests of black juveniles have plunged by more than half. In New York City, where Eric Garner was killed by police, the rate of homicides by blacks is down by 80 percent. In Chicago, where most murders are committed by African Americans, the number last year was the lowest since 1965—and this year's could be lower yet."
  

Actually pretty awesome.

Training - "Progress isn't always linear."

12/9 - deadlifts, side bends, back xt - shadowbox, stretch


"You really can't out train a shitty diet - Not only that, why would you want to?  Eat like a champion would, and you'll get closer to looking like a champion.  Best of all, you'll feel like a champion."

"You can't stay lean and get huge - This doesn't mean you need to turn into Mr. 40" waist either.  But if you're holding on to a very low degree of bodyfat and won't give that up, don't expect muscle to pile on either."

"Work towards performance goals to fulfill physique goals - If you want a bigger back, improve your chin ups.  If you want bigger legs improve your squats.  If you want bigger arms, set goals to press and curl more.  If you increase the performance ability the physique improvement will come."

"Trying to be good at a whole bunch of things at once is called Crossfit.  If you're more interested in getting stronger and growing more muscle mass as the main goals, narrow down your training to meet those goals.  Trying to get good at 17 different things means you will probably be about average at each.  Narrowing it down to 3 things means you have a much better shot at becoming great at those."

"Don't fret bad training sessions - It's going to happen.  Remind yourself of this fact.  A bad training session here and there is usually an indicator that progress is being made, because your body is downregulating performance.  Progress isn't always linear.  If progress has been oncoming and steady, then eventually you will overreach on the recovery curve (fatigue now outweighs recovery).  Your body is smarter than you are.  When you feel weaker than usual, and everything feels awful....LISTEN.  Pushing through one of those sessions is a recipe to get injured."





 T Nation | The 10 Dumbest Diet Myths: "...a lot of evidence has surfaced that shows that those who drank whole milk (and ate high-fat dairy in general) were less likely to get fat than those who ingested lower-fat versions. The studies seemed legit and significant, too – no three-person pool of test subjects conducted by some business with skin in the game. One tracked men who ate high-fat dairy over a 12-year period and the other was a meta analysis of 16 studies. Both showed that a high-fat diet was associated with a lower risk of obesity. The yet-to-be validated thinking is that high-fat milk contains some bioactive substance that may alter the metabolism in a way that helps use fat and burn it for energy. Of course, this "bioactive substance" may merely be conjugated linoleic acid (CLA), a fatty acid that's long been known to be a fat burner. 
As far as the heart-health concerns, few people realize that in addition to containing saturated fatty acids – whose role in heart disease is now thought to be minimal to non-existent – whole milk contains oleic acid, which is the heart-healthy fatty acid that makes olive oil so highly prized by nutritionists. Of additional concern is the vitamin paradox presented by skim or non-fat milk. Milk contains fat-soluble vitamins like A, D, E, and K. However, when you eliminate the fat from a milk product, you also end up taking out most of the fat-soluble vitamins, which then have to be added back in. However, unless you're ingesting some fat with your milk, have recently ingested some fat, or plan on soon ingesting some after you finish your glass, much of the vitamins in it flounder around your intestines, waiting in vain to be picked up and distributed to the body as opposed to suffering the ignominy of being excreted into the toilet bowl."

"@tiffalicious226: #FlexFriday #PersonalPerformanceAthlete #WbffPro #2014MontrealBikiniProChamp #Montreal #fbf #teamBSN #bsnarmy #mypush #TiffanyLarson “An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus and keep aiming.” #NeverGiveUp #Live #DontJustExist" 





Monday, December 08, 2014

"To be a good human being is to have a kind of openness to the world..."

"...an ability to trust uncertain things beyond your own control." - Martha Nussbaum


"Life is hard, and then you realize, it isn’t. Today, drop the chatter, take a breath, and enjoy the ease."


"We must not see any person as an abstraction. Instead, we must see in every person a universe with its own secrets, with its own treasures, with its own sources of anguish, and with some measure of triumph." - Elie Wiesel


Fred On Everything: "It is curious: Though I have spent a lifetime in journalism, I do not read a newspaper, not the New York Times nor the Washington Post nor the Wall Street Journal. Nor do I have television service. Why? Because, having worked in that restaurant, I know better than to eat there. The foregoing media are quasi-governmental organs, predictably predictable and predictably dishonest. The truth is not in them. Within the news racket, this isn’t news. More interesting is that a large part of the intelligent population agrees. We now have a press of two tiers, the establishment media and the net, with sharply differing narratives. The internet is now primary. The bright get their news from around the web and then read the New York Times to see how the paper of record will pevaricate. People increasingly judge the media by the web, not the web by the media...

The major outlets (this will not be a blinding insight) as always are in near-lockstep—that is, controlled.  Reporters understand the rules perfectly. You do not, not ever, criticize Israel. You don’t say anything remotely interpretable as racist. Women are sacrosanct. Do not offend the sexually baroque. The endless wars get minimal coverage and almost nothing that would upset the public. Huge military contracts get almost no mention. None of this is accidental. It is well and slickly done. We have all heard Lincoln’s dictum, “You can fool all of the people some of the time, and some of the people all of the time, but you can’t fool all of the people all of the time.” Being a pol, he didn’t add the crucial, “But you can fool enough of the people enough of the time.” Here is the secret. You don’t need to ban unwelcome books, because the only people who read them already agree with them. You don’t need to kick in doors at three in the morning to seize forbidden typewriters. People might revolt against that sort of thing. Just keep prohibited topics off the networks and out of the papers. It is enough...

This system is breaking down under the onslaught of the internet. Papers are losing both credibility and circulation. So are the networks...

The future? Good question. A reasonable guess: We will see growing global intellectual electro-Balkanization. Declining circulation of newspapers as fewer see any reason to read them.  The separation of people and state. Television becoming even more of a cultural slum, if that is possible. Decreasing ability of the guberno-media complex (I actually said that, didn’t I?) to control opinion. Because of lateral communication, growing ability of voiceless groups to realize that they are numerous and have interests in common. It’s a new ball game"


The more things change the more things stay the same.  Pryor told ya'll 35 years ago.  "Police got a choke hold they use out here... did you know that?  Niggers going 'Yeah, we knew.'  White folks are 'No, I had no idea.'    [Also, who's better at standup than Richard Pryor?  It's a short damn list, I'll tell you.] 
And N.W.A. told you in '91.  N.W.A – Appetite For Destruction Lyrics | Genius: "Cops put a hurtin' on your ass, man, you know, they really degrade you. White folks don't believe that shit, they don't believe that cops degrade you [Imitating white person] 'Oh come on, those people, those people are resisting arrest.'"


We Called the UK Ejaculation Police to Find Out Why Squirting Vaginas are Illegal and Jizzing Cocks Are Fine | VICE | United Kingdom: "As any connoisseur of British-made porn ​now knows, the Audiovisual Media Services Regulation 2014 that came into effect yesterday now means British pornographers are banned from depicting the following: fisting, spanking, aggressive whipping, verbal abuse ("Cor blimey, you ain't 'alf a crap shag"), caning and strangulation. That sort of thing. Pack up the camcorder and the lube-proof tarpaulin, lads. Fun time is over. Put the cane away, Linda. Not now. Not any more. As many have pointed out (you can read a ​more ​in-depth article here), the new law is pretty sexist. Men are allowed to jizz where, when and in whatever high, arcing trajectory they like, but for some reason female ejaculation is now outlawed in case someone confuses it with an especially loud, screaming piss. Face-sitting is forbidden but face-fucking is A-OK. The dividing lines between what is and isn't an OK thing to get off to seem arbitrarily drawn and really moral judgement-y...

Why can't two consulting adults have a big, sexy wee together on camera? Who are you to stop them, EUROPE? It's not like the outlawed sex acts are even especially weird. Bondage is now banned, despite 52.1 percent of women and 46.2 percent of men having ​fantasised about it before. Same goes for spanking and whipping, which 23 percent of women and 39.6 percent of men have fantasised about. "


 
  


Gender pay gap: The familiar line that “women make 77 cents to every man’s dollar” simply isn’t accurate.: "How many times have you heard that “women are paid 77 cents on the dollar for doing the same work as men”? Barack Obama said it during his last campaign. Women’s groups say it every April 9, which is Equal Pay Day. In preparation for Labor Day, a group protesting outside Macy’s this week repeated it, too, holding up signs and sending out press releases saying “women make $.77 to every dollar men make on the job.” I’ve heard the line enough times that I feel the need to set the record straight: It’s not true...

The official Bureau of Labor Department statistics show that the median earnings of full-time female workers is 77 percent of the median earnings of full-time male workers. But that is very different than “77 cents on the dollar for doing the same work as men.” The latter gives the impression that a man and a woman standing next to each other doing the same job for the same number of hours get paid different salaries. That’s not at all the case...

Goldin and Lawrence Katz have done about as close to an apples-to-apples comparison of men’s and women’s wages as exists. (They talk about it here in a Freakonomics discussion.) They tracked male and female MBAs graduating from the University of Chicago from 1990 to 2006. First they controlled for previous job experience, GPA, chosen profession, business-school course and job title. Right out of school, they found only a tiny differential in salary between men and women, which might be because of a little bit of lingering discrimination or because women are worse at negotiating starting salaries. But 10 to 15 years later, the gap widens to 40 percent, almost all of which is due to career interruptions and fewer hours. The gap is even wider for women business school graduates who marry very high earners..."

5 Feminist Myths That Will Not Die | TIME: "MYTH 5: Women earn 77 cents for every dollar a man earns—for doing the same work. FACTS: No matter how many times this wage gap claim is decisively refuted by economists, it always comes back. The bottom line: the 23-cent gender pay gap is simply the difference between the average earnings of all men and women working full-time. It does not account for differences in occupations, positions, education, job tenure or hours worked per week. When such relevant factors are considered, the wage gap narrows to the point of vanishing. Wage gap activists say women with identical backgrounds and jobs as men still earn less. But they always fail to take into account critical variables. Activist groups like the National Organization for Women have a fallback position: that women’s education and career choices are not truly free—they are driven by powerful sexist stereotypes. In this view, women’s tendency to retreat from the workplace to raise children or to enter fields like early childhood education and psychology, rather than better paying professions like petroleum engineering, is evidence of continued social coercion. Here is the problem: American women are among the best informed and most self-determining human beings in the world. To say that they are manipulated into their life choices by forces beyond their control is divorced from reality and demeaning, to boot."

Wage Gap Myth Exposed -- By Feminists | Christina Hoff Sommers: "The AAUW has now joined ranks with serious economists who find that when you control for relevant differences between men and women (occupations, college majors, length of time in workplace) the wage gap narrows to the point of vanishing. The 23-cent gap is simply the average difference between the earnings of men and women employed "full time." What is important is the "adjusted" wage gap-the figure that controls for all the relevant variables...  The AAUW notes that part of the new 6.6-cent wage-gap may be owed to women's supposedly inferior negotiating skills -- not unscrupulous employers. Furthermore, the AAUW's 6.6 cents includes some large legitimate wage differences masked by over-broad occupational categories. For example, its researchers count "social science" as one college major and report that, among such majors, women earned only 83 percent of what men earned. That may sound unfair... until you consider that "social science" includes both economics and sociology majors. Economics majors (66 percent male) have a median income of $70,000; for sociology majors (68 percent female) it is $40,000."

"I never thought I'd be more afraid of police in America than in South Africa.  Kind of makes me a little nostalgic for the old days back home."


  

Training.

12/8 - press, chins, dips, curls, laterals, shadowbox, stretch.







 
Just awesome.  Double bodyweight deadlifts and one armed pushups.  Aging is a choice.  This 77-year-old grandma can lift more than you: "Most grandmothers, especially those reaching 80 years of age, can be counted on for cozy hugs, surprise gifts, and gray hair. So you may be surprised when you meet Willie Murphy, a 77-year-old grandmother who can do one-handed push-ups and deadlift 215 pounds. The 105-pound senior started with 5-pound weights a few years ago, after seeing a sign about a weight-lifting competition at her local YMCA. She asked a Y employee if she could participate. "Go for it, granny," he said. She took his advice with a vengeance. In addition to lifting more than twice her weight, Murphy can do one-handed pull-ups, one-handed pushups, fingertip pushups, and the pushups where you put your fingers in diamond formation and press your nose all the way to the floor."  
This 77-year-old grandma can lift more than you: ""They see I'm old and I'm not being pushed around in a wheelchair," she said with a laugh. "I can shovel my own snow. And I can push my car if it gets stuck in the snow... I'm almost 80 years old and I am still living life.""