Training - "...it will still be worth it."

8/5 - pullups, dips, chins

8/4 - bench, inc db press, bench dips, seated laterals, tri pushups, dips, steam room - gtg/rope pulls & suspended dips - knee raise

2014 IFBB Prestige Crystal Cup:

Timeline Photos - Dwayne The Rock Johnson: "Be the hardest worker in the room" 

 Bodybuilding.com - We 'Mirin Vol. 78 - 19 Motivating Transformations:

"For some reason we think it is noble to be 'true to ourselves,' to 'be real' instead of steadily improving."

IN.  Hot Tub Time Machine 2 - Red Band Trailer #1 - YouTube

Scott Adams Blog: Writing Tip of the Day 07/24/2014: "The first thing you must understand about writing your internal thoughts is that they are dangerous. If you can't handle some danger, this sort of writing probably isn't for you. If you only write down your non-dangerous thoughts, no one will want to read them. Danger is a necessary ingredient for humor writing in particular. The audience should be thinking some form of "I'll bet that guy's wife is going to divorce him after she reads that," or "I wonder if that put him on the TSA no-fly list" or "I wonder if his family will disown him." Danger is why we laugh when a comedian makes fun of the powerful, because on some level we feel that the powerful could strike back if they chose to do so. When John Stewart does his bleeped-profanity attacks on the powerful, all of our danger alarms sound...

What follows is an example of dangerous writing. If I do it right, you should be thinking I can't believe he actually wrote down those thoughts. That will bite him in the ass later. True story: Yesterday I was thinking about the fact that for every human skill there is bell-shaped curve of talent. Some people are extra-bad, most people are in the middle, and a few people are extraordinarily talented. This pattern seems to hold for every type of human skill from dancing to math to poetry. So I started wondering if there is such a thing as the best masturbator in the world. I have to assume such a person exists. Clearly there is no way to rank one person's masturbation skills against another, but you have to assume some people are terrible at doing it, most people are average, but a few are - one assumes - truly sensational. I can't decide if being a world-class masturbator is a blessing or a curse. I could see it going either way. The blessing part is obvious, at least while it is happening. But how does such a person ever hold down a job, succeed in a relationship that cuts into masturbation time, or generally function in the world?"

So what about world-class masturbators? Well, the Internet has certainly improved their lot. In my childhood you were lucky to find a Sears catalog with a bra section. Today you can find on the Internet your exact fantasy preference, and lots of it. Your preferences can vary on any given day, but that's no problem because whatever you want is a few clicks away...

Interestingly, while porn is presumably improving in leaps and bounds, just like every other business than can track consumer reactions and respond intelligently, the competition for porn (real humans) has largely stagnated. Sure, people today are fitter, and they have better teeth and hair and makeup. But there is a limit to how sexy humans can be because we refuse to upgrade our personalities. For some reason we think it is noble to be true to ourselves, to "be real" instead of steadily improving."

Fashion is... interesting. 

Training - "Bring It."

8/2 - dips, seated rows, db press, knee raises, pulldowns, back xt, steam room

Lift Big Eat Big: Athlete Interview Series: Allison Moyer: "I compete in crossfit and in figure. Crossfit, of course is a sport to me, but I don’t necessarily consider figure to be a sport. I consider it to be an art more so then anything else- the art of sculpting the body or shaping the body to fit a specific set of criteria. ...

I don’t “train for figure.” I train to become a better weightlifter, a stronger athlete and a more efficient crossfit competitor. Figure isn’t the focus of my training.  I’ve found that mentally, for me, it was important to let go of training based on how I look. The last thing I think about when I’m training is whether this exercise or that exercise is going to make my shoulders bigger, or make my waist thicker or whatever. I’m focused on getting stronger, on squatting more weight, or increasing my pressing strength, or working towards a new snatch PR. Although I do still compete in figure, I don’t train in the same manner that traditional figure athletes do, or even with the focus most figure athletes have, and I know this makes me a bit of a pariah in the bodybuilding world.  But I’m okay with it, because I very STRONGLY believe that the way I have been training has positively influenced my mind and my body. Even though I don’t train for aesthetics, my physique has changed for the better. Training for strength has made a huge impact on who I am as a coach, as an athlete, and as a woman. I eat more now than I ever have in my life and yet I carry less bodyfat then I ever have. I also carry more lean muscle. I’m stronger. I’m healthier- both mentally and physically and I believe that training the body as a whole (i.e squatting rather than doing leg extensions)  has allowed for a more streamlined and athletic look then can be found in athletes who train the body in terms of pure isometrics."

Training - "Fuck balance."

8/1 - circuit/thrusters, kb swings, situps

7/30 - suspension pullups/pike presses

7/29 - circuit/suspension pullups, pushups, plank

7/27 - press, deadlift, seated row, alt db curl, pulldowns

ChAoS & PAIN: Oh, Jesus Fuck. Really? Lectures On Not Letting Lifting "Dominate Your Life"?: "Facebook has been more jam-packed with plaintive missives about how people shouldn't devote their lives to training than it is with inane posts invoking magical men in the sky.  Frankly, I cannot imagine a bigger waste of one's time than issuing a public service announcement about the myriad reasons one should not allow lifting to dominate their life- the only assholes with the time or inclination to chime in to the contrary don't actually train (they're fucking posers), and the people supporting the supposition are likely only doing so in an effort to excuse their own failures in the gym and on the platform.  Know what the people who've actually devoted ourselves to training are doing while those dipshits are expressing more butt hurt than a newbie felon in a "punch in" prison fisting weekend?  Training...

These people will claim that they have families, jobs, girlfriends, pets, children, grandparents, neighbors, lawns, weather, astrological events, illnesses, and at the end of the long list, a massive rant about performance enhancing drugs, that interfere with their ability to apply themselves fully to training.  What they don't realize is that no one gives a fuck- they made their bed, so they can fucking lie in it like the corpse they are... sucks to be you, but you chose to do it, so shut the fuck up about it and let the rest of us enjoy our lives while you suffer through yours. ..

In the end, as many of the inane arguments on the internet about training are, this whole discussion is fucking moot.  If someone is devoted to training and wants to be the best at one or more strength sports, bodybuilding, mas wrestling, or some other related pursuit, they're going to put on their fucking blinders, diet their asses off, train like they're possessed, and tell anyone with something to say about it to keep their fucking teeth together if they want to keep them in their mouth.  They won't let two jobs, a nagging cunt of a spouse, a kid, leprosy, or anything else get in their way.  Hopefully, they'll have an aptitude for whatever they chose, unlike the fucking goof who emailed me asking if he should quit his job and live as a homeless person in a van in the desert for three years to make it to the Olympics, though he was at the moment both fat and so piss-weak I wondered if I was being trolled.  If they do, they won't listen to the people on Facebook suggesting they need "balance" in their lives.  Balance, like moderation, humility, even-temperedness, political correctness, and every other thing people who love Michael Bolton, beige, and tapioca pudding proffer as the ultimate character traits and aspirational qualities, is for fucking losers.  Winners treat balance like we treat everything else the sheep bleat about- something to be crushed on the path to victory. Fuck balance.  Fuck IBM blue button downs.  Fuck politeness.  Fuck Dockers.  Fuck minivans.   You want to kick fucking ass?   Grab what you want with both hands by the neck and throatfuck it into submission."