What-What.

Training.

7/31 - squats x10/8/4/4/8/6, db dl x10/8/5/3x4, leg press x10/3x8, leg press calf raise 3x15, hyperx 15, 2x10, ng chins 2x12/8/5, twisting situps 2x30

7/30 - off/free/travel

7/29 - wmup jump rope x100 turns - chinups/suspension trainer x100 [19x5, 1x10] - jump rope 5x100 turns

7/28 - 5 rounds 100 turns on the jump rope, 20 pushups, 8 suspension trainer chins, 20 band presses, 8 grip/COCT compressions - finisher 3m jump rope for speed

7/27 - 8 rounds 10 hindu pushups/20 hindu squats/20 count bridge - 17m slow/easy jog

7/26 - pushups/suspension chinups pyramid 1-7-1, suspension chin/dips pyramid 1-5-1, bw rows/pushups 25/20

7/25 - shadowboxing/Bas Rutten MMA Workout - 5x2m All Around Fighting 5x2m Thai Boxing

Training.

7/24 - 2 rounds x20 reps [air squats, glute bridge, hindu squats, 1L glute bridge, prisoner squats, calf raises, assisted pistol negatives] - walking lunges 2x50 - strap/jungle gym ring chins 2x10


7/23 - 100 pushups [10x10], 20x deep breathing 1/dynamic tension pulldowns/dynamic tension pullaparts/deep breathing 2/dynamic tension bi-tri/twisting situps/floor hyperx/isometric lateral raise + overhead press/hindu pushups, 2x25 grip/extender

7/22 - 17:27 run [approx 1.9m] - finisher 5 windsprints

Motivating...
Bodybuilding.com - Body Transformation: Strictly Fitness:

Bodybuilding.com - Body Transformation: Comeback Cassye:

“I am large, I contain multitudes.” - Whitman

   

  

Food Log.

7/13 - coffee, milk, Splenda, protein shake, beer, Indian food, ice cream, rum

7/14 - coffee, milk, Splenda -- brunch & Game of Thrones day of gluttony & alcoholism

7/15 - fried chicken, fries, chicken strips, Coca Cola, water

7/16 - coffee, milk, Splenda, mixed nuts, water, protein shake, pizza, beer
7/17 - coffee, milk, Splenda, water, beer, chicken cheese, ranch
7/18 - coffee, milk, Splenda, Coca Cola Light, wine, cheese, bread, butter, coffee, whiskey, meats, cake, olives
7/19 - Coca Cola Light, water, protein shakes, milk, BLT Chicken sandwich, cheese fries, ranch
7/20 - water, Splenda, beer, chicken, fries, roll, Coke Zero, beef, french fries, bread, butter, shrimp, salad, Thai curry soup, wine, champagne, mixed nuts, rice, mango tart, bloody mary

Training.

7/21 - 100 burpees for time [w/pushup] 10:39 - Finisher 10 extra burpees

7/20 - 30x pushups, deep breathing 1, dynamic tension pulldown, deep breathing 2, waist twists, dynamic tension pull aparts, glute bridge, neck nods/rotations, calf raise - wall squat 1m

Motivational Baddassery.

Training.

7/19 - treadmill/mile run 8:03, 4x10 leg press, pullovers, hyperx

7/18 - dead hang chinups x26 [new PR] - PruFit Team tire flips [250]/plank/laps

Training.

7/17 - 2 hours grappling/jiu-jitsu

7/16 - chinups x23, PruFit [2 rounds x25] situps/pushups/hyperx/ballistic med ball press, neutral grip pullup finisher

7/15 - rest/off

7/14 - 15m Death By Chinup/BW Row - chins 1 to 10, bw row 11 to 15

Motivating - Bodybuilding.com - Body Transformation: Fearless Competitor

Be Optimistic.

It's funny, I grew up in Eastern NC, and knowing this was going on an hour or so away at the same time I was grinding through HS is an interesting thing to wrap my mind around.  I wonder how my life would have turned out had I been exposed to Wilson's ideas at a much earlier age.  Feel oddly - is wistful the right word? - when I consider it.

RAWIllumination.net: A RAW visit to North Carolina's Triangle region:

"While many people cling to a grim and depressing view of the world around them, and have evidence to support them in the acts of governments, among others, Bob suggests that the really important changes are being made by people working in such fields as computers, consciousness change, nutrition, and others, and that they are making breakthroughs that will give us a world so good that even the politicians can't mess it up."

"Like what you like, enjoy what you enjoy, and don't take crap from anybody." - Robert Anton Wilson

Embrace you inner geek, whatever it is.  Own that shit and love your life.

[These are awesome.]

True Stories.

A couple of these cribbed from Dedroidify.