Training.

Posted a day later than the typical Sunday wrap-up due to family stuff.  Today's summary includes today's PT session...

7/11 - P90X D85 - took my rest/off day today, the beginning of the week, which will put my end day&date for this round of P90X - the first full round I've finished, well done me - @D91/Sunday, July 17th.  But even though I took the day as a "P90X Rest" day, I did the following workout ---

Bas Rutten MMA Workout/Boxing 2M Rounds - Shadowboxing 5 rounds - Heavybag 8 rounds

7/10 - P90X D84 - X Stretch
Bas Rutten MMA Workout/Boxing 2M Rounds - Shadowboxing 10 rounds

7/9 - P90X D83 - Yoga X [abbreviated*] - Abs
7/8 - P90X D82 - Legs & Back
7/7 - P90X D81 - Kenpo X
7/6 - P90X D80 - Back & Biceps - Abs
7/5 - P90X D79 - Plyometrics
7/4 - P90X D78 - Chest/Shoulders/Triceps - Abs

*I've been doing the Tony Horton One on One yoga workouts - 'Patience Hummingbird' & 'Fountain of Youth' - instead of the P90X Yoga X workout on the designated yoga day of the P90X program for almost the entire 3 months of P90X.  Because while I enjoy the yoga in general, and the yoga I've been doing is almost always one of my favorite workouts of the week, I have a pretty passionate dislike right now for Yoga X.

Yoga X is just...  for somebody without a solid yoga background... too much.  Unless you're already fit, or maybe into your 2nd or 3rd round of P90X.  It's too long - at 90 minutes, by far the longest P90X wkout - too complicated, too complex and too advanced, really.  I usually hit the wall at about 40-45 minutes in and then just start jabbing the FF button while finding things to vehemently dislike about Tony Horton.

And the thing is I absolutely love the other yoga workouts he teaches on the One on One DVDs.  Putting my finger on why it bugs me so much I finally came up with this while thinking about it.  One of the great things about the way he teaches on the P90X DVDs is that his workouts are constantly scalable and he's always encouraging you to modify and adapt the workouts to your fitness level.  And there's none of that, imo, on Yoga X.  It starts out hard out of the gate and proceeds to ramp up the difficulty and complexity of the moves without ever slowing down or showing you how to build up to that level.  And it just smokes you with some pretty advanced stuff.  All I get from it about halfway through is a broken will and crushed spirit. And don't even get me started on "Yoga Belly Seven" - which seems out of place and shoehorned in out of nowhere from some kind of training mentality that demands an "ab section" every workout.  I mean, you don't drop down in the middle of Kenpo X to do crunches because it wouldn't make any damn sense - and the YB7 completely disrupts the flow of Yoga X.  As always, imho.

So if it's your 1st round of P90X and have the disdain I do for Yoga X, try one of Horton's One on One yoga routines, both of which I think are outstanding.  Or if you don't feel like spending the extra cash, I'd sub in the X Stretch routine.  And maybe on the next round of P90X, when I can actually, you know - finish it, just one fucking time - then I'll like Yoga X more.

This.  All day.

Last pic via.  Whether or not you dig on the Crossfit model, hard work always pays off.

Awesome Feel Good of the Day - "Korea's Got Talent Sung-Bong Choi."

"It's Friday..."

"imaletyoufinishbut"

"most decidedly"

This.

I LOL'd.

Post-Liberia, it's Thailand - May, 2013.

So sayeth the State Department, as my wife's career continues apace.  Going to live in the motherland of Muay Thai Kickboxing, so that's what we call a "WIN."  Should be cool.

"On the Fourth, we celebrate open rebellion, high treason, and disobedience... men who killed their countrymen for their principles."

Happy 4th of July.  Via The Arctic Patriot: The Real Fourth:

"...Men who risked being demonized and executed by their government, for their principles.

Don't you ever, ever forget that. "

Every. Religion. Ever.

Training.

7/3 - P90X D77 - Yoga - Tony Horton One on One 'Fountain of Youth' Routine & Abs

7/2 - P90X D76 - Legs, Back & Abs

7/1 - P90X D75 - Kenpo X

6/30 - P90X D74 - Shoulders & Arms

6/29 - P90X D73 - Plyometrics & Abs

6/28 - P90X D72 - Chest & Back

Impressive/Inspiring - P90X Before and After: Jodi's P90X results

Does P90x Work before-and-after – P90X Workout Schedule Results

This.

Work in progress.

Evil - "...police 'mistook' a mentally handicapped teenager's speech impediment for 'disrespect,' so they Tasered, pepper-sprayed and beat him and called for backup from 'upward of 20 police officers...'"

Courthouse News Service:

"Dayton police 'mistook' a mentally handicapped teenager's speech impediment for 'disrespect,' so they Tasered, pepper-sprayed and beat him and called for backup from 'upward of 20 police officers' after the boy rode his bicycle home to ask his mother for help, the boy's mom says.

Pamela Ford says her 'mentally challenged/handicapped' son Jesse Kersey, 17, was riding his bike near his Dayton home when Officer Willie Hooper stopped him and tried to talk to him.

The mom says that 'Prior to the incident described below, defendant Hooper knew Jesse and was aware that Jesse was mentally challenged/handicapped and a minor child.'

Nonetheless, Ford says, Hooper 'apparently took Jesse's speech impediment for disrespect ... [and] began yelling at Jesse and after Jesse attempted to communicate with him[.] Jesse, being a minor and mentally challenged/handicapped, turned and rode his bike back to his home in an attempt to ask his mother, Ford, to help him communicate with defendant Cooper,' according to the complaint in Montgomery County Court.

On the way, the mom says, 'A neighbor attempted to communicate with Officer Hooper about Jesse's disabilities and was told to go back into his home, or he would be arrested...'"

Via.

I laughed. [It dips when you think it's gonna dive.] Well played.

Religion, still perfectly fucking reasonable.

Children's Books = Brainwashing 101.  "Now, I wonder why we're fucked up as a race?" - Bill Hicks

"There is no torture so horrible..."

Truth bomb.

Training.

6/26 - P90X D70 - Abs - Yoga/Tony Horton One-On-One 'Patience Hummingbird' Routine6/25 - P90X D69 - Kenpo X6/24 - P90X D68 - Legs & Back - Abs - 15m Run6/23 - P90X D67 - Rest/Free/Off6/22 - P90X D66 - Back & Biceps6/21 - P90X D65 - Plyometrics6/20 - P90X D64 - Chest, Shoulders & Triceps*Missed one Ab workout this week
So. Much. This.

This too.

Heh, pt II - [I prefer my blasphemy on Sundays, for maximum effect.]

Heh.

Awkward.

Via, like a lot of my random stuff, the Joe Rogan/Rogan Board Pic of the Day Thread - Page 596 - The Rogan Board - eminently "unsafe for work" - filled with both the comedic and depraved...  But, you know, awesome.