Split into two wkouts, because I had to do a grocery run/watch an episode of The Mandalorian. (Priorities.)
Low reps, high sets, supinated/neutral grip because elbow tendonitis is real and not a myth, apparently.
Semper Fi and all that kind of stuff.
The X3 Bar is an excellent home and portable gym gadget that offers a high degree of resistance in a small size. Our X3 bars review will let you.
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