Training.

7/24 - treadmill, pushups, chins, knee raise

7/23 - chins, inc db press, leg xt, pushups, stiff arm pulldown, calf press, sswings, db curls, tri pushdowns, air squats, situps

Dwayne The Rock Johnson: "Learned a valuable lesson a long time ago that it's much easier to push yourself when a crowd is watching or a coach is telling you what to do. The extremely hard part is pushing yourself beyond limits when no one else is around and you're alone. But if you can master that.. that's when you break thru into another level of progress and success."

FGOY: "Julie Foucher is a medical student (Class of 2017) as well as a four-time CrossFit Games athlete. Inspiration to us all.  “I believe my role as a future physician will not simply be to facilitate the cure of disease, but to maximize the fitness of my patients over the years of their lives.”"

Relax everybody, I found Waldo.  And she's got abs.