Training - "Whatcha Thinkin Bout?"

10/23 - squats, goblet squats, walking lunges, hip xt, leg xt, calf press, treadmill intervals, stretch, steam

mastrength: From the “Somewhere in China there’s...: "From the “Somewhere in China there’s a little girl warming up with your max” folder. Here is rep 3 of a 130kg back squat triple by 14 yo Luo Xiaoling (58kg). She did multiple sets at this weight in China’s National Training Base aka ‘Champion Factory’. This was during her afternoon session, she had snatched, deadlifted, and pulled in the morning session."

God. Damn.