Training - "Some quit due to slow progress..."

9/4 - squats, leg xt, Smith calf raise 

T Nation | The Current State of S&C Coaching: "...barbell training with progressively increasing loads on the basic exercises increased strength, power, and all of the other dependent characteristics – for everybody, and for several years, if they trained consistently. The experience of every advanced powerlifter bears out the truth of this statement, and the testimony of athletes subjected to ineffective machine-based, functional training-based programs documents the time wasted on less effective programs. If your criteria for an effective way to manage the strength program include running everybody through the workout in under 30 minutes, making everybody vomit instead of making everybody stronger, screaming and yelling instead of coaching technique with precision and effectiveness, and substituting conditioning and agilities for progressive improvement in basic strength and power, I'd suggest a rethink."