8/25 - press, Arnold press, side/rear laterals, Gironda swings - knee raise, twisting crunches
Photo by karatehottiemma: "Don't know how to flex my back but I'm super happy with the progress I've made with my strength and conditioning coach steve from Turning Point here in Albuquerque! #champ #bam #gains #doyouevenliftbro"
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