11/28 - deadlifts, seated rows, dips, calf press, 10min treadmill incline walk
11/27 - 4x5m rounds light shadowboxing, foam rolling
Universal Hustle:
11/27 - 4x5m rounds light shadowboxing, foam rolling
Universal Hustle:
"Paul Woods deadlifts 725 lbs."
"projectlifting: Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off. Be Healthy, Be Happy, Be you! xoxo, L"
Seems Legit.
No comments:
Post a Comment