Tuesday, December 03, 2013

Training - "Rest Day?"

12/3 - deadlifts, seated rows, cg dips, calf press, 10min treadmill incline walk

12/2 - bench, wg neck press, inc db press, lateral/Gironda swing, db preacher curl, 10min treadmill incline walk

Jackman/Inspiring - Bodybuilding.com - Mutant Strength: Hugh Jackman's Wolverine Workout Plan:

You can make yourself into whatever you want - Tina Nguyen:


















"fatty-2-fitty  Height - 5 ft 6 Starting Weight - 238 lbs Current Weight - 136.8 lbs Goal - To look like a ripped Jessica Rabbit!  Please follow and support me on my weight loss journey!" 

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