12/25 - seated rows, db kickbacks, wrist curl, calf press/calf raise, neck nods/rotations, hyperextensions, situps/kneeups, treadmill 12m
12/24 - press, wg dips/negatives, Gironda db swings, db drag curls/incline db curls, treadmill 12m
12/23 - hyperextensions, squats, calf press/raise, treadmill 12min
12/22 - deadlift, tricep pushdowns, db rv curls, lat pulldown, treadmill 12min
12/21 - bench, wg neck press, laterals, db drag curls/incline db curls, treadmill 12min -- chins
Cute/Awesome couples are cute/awesome.
Maybe the best before/after ever - Obie Dog Journey:
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