10/14 - pushups, bench dips
10/11 - pushups, wg pushups, tricep pushups, band rows, band lateral raises, band front raises, band cross body curls, band curls
10/10 - step ups, walking lunges, calf raise, bench jumps, hindu squats, air squats, Amosov squats, hip thrust
10/9 - band press, band lateral raise, band front raise
Never too late, never too old, never give up - Bodybuilding.com - Over 40 Amateur Of The Week: Bernie Stands Strong At Age 72!:
10/11 - pushups, wg pushups, tricep pushups, band rows, band lateral raises, band front raises, band cross body curls, band curls
10/10 - step ups, walking lunges, calf raise, bench jumps, hindu squats, air squats, Amosov squats, hip thrust
10/9 - band press, band lateral raise, band front raise
Never too late, never too old, never give up - Bodybuilding.com - Over 40 Amateur Of The Week: Bernie Stands Strong At Age 72!:
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