Training.

5/26 - superset pullups/db press x12/10/9/8/6/5, superset neutral grip chins/upright row x8/7/5x6/5, triset close grip pushup/cable curl/db laterals 2x12/10/2x8 

5/25 - glute bridge x40/2x30, superset goblet squat/db deadlift 10x10, calf raise x40/2x30, kb swing 2x25, finisher wide grip pullups x7/5/4/3/2/1 

5/24 - superset neutral grip chins/pushups x12/10/8/2x6/7/6/5/4/5/4x6, superset db press/1A db row x12/10/9/2x8/9/3x10/2x7, superset cable row/db laterals x25/3x20/15, superset curls/overhead trix x12/3x10/8, superset shrugs/neck nods & rotations x35/30/35, finisher pullups x8/6 

5/23 - 20m treadmill interval run