Friday, April 12, 2013


4/12 - Russian Pullup Program D26  19-1/18/16/14/14 -- chins 13/10/8, pushups x45, bw row 3x10, glute bridge 3x20 -- P90X2 D54 rest/off

Before And After Fat Loss | fitnessempowered This is my full years progress....: "This is my full years progress. I began working out on February 9th of 2012, and since then have lost roughly 45 lbs. I started at 220 and I am now 178ish."

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