Monday, April 22, 2013


4/22 - GTG style/throughout the day - chins x20, pullups x17, chins x21, *pullups x23*/New PR, chins x10/9/22 -- P90X2 D64 V Sculpt [Back & Biceps] -- dips x20

Results of 30 days of Pavel's Russian Pullup Program [over about a 6 week period] - from a 17 rep max  to a 23 rep max.  And 23 is a new all time PR for me, beating by one rep my previous all time best from last summer. 

No comments:

Post a Comment