1/26 - P90X+ D69 Abs/Core+ & XStretch -- lower body/bodyweight circuit 2x20, air squats/hindu squats/glute bridge/lunge/prisoner squats/table/Amosov squats/skater squats/hip thrust/calf raise/wall squat -- mobility 5m squat in the hole -- pike/shoulder press 10/2x8, bridge 2x20
Abs *through her shirt* - ridiculous/awesome/inspiring.
Damn bro, my core is sore just looking at that workout
ReplyDeleteThanks, man. It's a work in progress...
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