Training.

10/15 - dips/bw rows 3x10 -- Insanity Cardio Power & Resistance -- DDPYoga Diamond Dozen -- TapouT XT Cross Core Combat

10/14 - shadowboxing 5x3m rounds Bas Rutten MMA workout --15m yoga

10/13 - Insanity Plyometric Cardio Circuit

Inspiring - via http://beforeandafterweightlosspics.tumblr.com/