9/15 - giant sets [pull/push/legs] x2 circuits -- close grip chins/tri pushups/glute bridge for 10/10/20, pullups/pushups/prisoner squats for 10/20/30, chins/wg pushups/split squats for 10/20/15 each leg -- finisher band chest pull aparts 2x25
9/14 - shadowboxing 5x2m rounds boxing, 3x2m rounds kickboxing + 5 neutral grip pullups every round break [40 total]
Bodybuilding.com - Body Transformation: Muscled Recovery:
9/14 - shadowboxing 5x2m rounds boxing, 3x2m rounds kickboxing + 5 neutral grip pullups every round break [40 total]
Bodybuilding.com - Body Transformation: Muscled Recovery:
No comments:
Post a Comment