Training.

8/14 - 8/26 [abbreviated vacation PT summary]
14/calisthenics
15/calisthenics + treadmill/elliptical/stepper
16/bike, stepper, elliptical, treadmill
17/calisthenics
18/dynamic tension + calisthenics
19/no PT
20/calisthenics + light DB work
21/DB weight work
22/calisthenics + DBs
23/no PT
24/calisthenics
25&26/no PT

8/13 - 10x2m rounds shadowboxing/Bas Rutten Wkout [3 rounds boxing, 3 rounds kickboxing, 3 rounds MMA, 1 round boxing] - circuit 3x20 pushups/twisting situps/prisoner squats/hyperx

Inspiring/Ripped 40 YEAR OLD abs/transformation - JeniM's BodySpace - Bodybuilding.com: