6/10 - x100 superset bw rows/hyperx [20, 2x15, 3x10, 20] - GTG protocol towel pullups 3reps per pass
6/9 - chinups x100 [15, 3x10, 6x5, 9, 7, 9]
6/8 - 10x2m rounds shadowboxing
6/7 - hindu pushups/squats/bridge - 15/30/30 x3, x20 deep breathing, dynamic tension pulldown/pullaparts, bi/tri, band dislocates/pullaparts
6/6 - Giant Set 3x25 glute bridge/air squats/hindu squats/Atlas squats/lunges/SLDL/calf raise - neck nods/rotations x100 [50/50, 2x25/25] - 5m sun salutations
6/5 - x100 reps - band presses/lat pulls/pull aparts/bicep/tricep - pushups 10x10
6/4 - Giant Set 4x10 [pushups, deep breathing, dynamic tension pulldowns/pullaparts/bicep-tricep, glute bridge, hindu squats, band dislocates/chest pulls/face pulls, supermans, vacuum] - 5x2m rounds heavy bag
6/9 - chinups x100 [15, 3x10, 6x5, 9, 7, 9]
6/8 - 10x2m rounds shadowboxing
6/7 - hindu pushups/squats/bridge - 15/30/30 x3, x20 deep breathing, dynamic tension pulldown/pullaparts, bi/tri, band dislocates/pullaparts
6/6 - Giant Set 3x25 glute bridge/air squats/hindu squats/Atlas squats/lunges/SLDL/calf raise - neck nods/rotations x100 [50/50, 2x25/25] - 5m sun salutations
6/5 - x100 reps - band presses/lat pulls/pull aparts/bicep/tricep - pushups 10x10
6/4 - Giant Set 4x10 [pushups, deep breathing, dynamic tension pulldowns/pullaparts/bicep-tricep, glute bridge, hindu squats, band dislocates/chest pulls/face pulls, supermans, vacuum] - 5x2m rounds heavy bag
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