2/22 - Wkout II - Group MMA - boxing pads combinations/sit out & around drill/tire flips x2, arm drag/duck under drills, partner ab work 2 circuits 3 exercises x10, pullups/chinups x2
Wkout I - Goblet squat (3×20) Reverse curl (3×15) 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
2/21 - AM - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Calf press in leg press machine (3×20) - 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
Wkout I - Goblet squat (3×20) Reverse curl (3×15) 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
2/21 - AM - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Calf press in leg press machine (3×20) - 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
PM - repeat AM workout
"Hitler Likes Saturated Fat" - Downfall parody/meme. Awesome Paleo/Dietary Humor.
[I've become a geek. Well, more of a geek.]
The Parr-Buakaw Fight. Classic.
"Hitler Likes Saturated Fat" - Downfall parody/meme. Awesome Paleo/Dietary Humor.
[I've become a geek. Well, more of a geek.]
The Parr-Buakaw Fight. Classic.
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