1/30 - wg neck press 6x6, lateral raise 6x6, ss drag curl/inc db curl 4x8, 12m footwork, hand conditioning x100
PruFit - 2 rounds pushups, bear crawls, TRX lunges, sprints
1/29 - off
1/28 - deadlifts 3x20, superset calf raise/bnt ovr calf raise 3x20, 12m footwork, light stretching [calves, hams, glutes, neck]
Stallone, age 42, Rambo III.
1/29 - off
1/28 - deadlifts 3x20, superset calf raise/bnt ovr calf raise 3x20, 12m footwork, light stretching [calves, hams, glutes, neck]
Stallone, age 42, Rambo III.
Age 65, upcoming film Bullet to the Head. Looks leaner than he did in The Expendables.
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