12/22 - 2x superset, dead hang chins/dips - 18/15, 9/10 - 2x15 weighted hyperx
12/21 - 2x20 bw lbw/circuit - glute activation, airsquats, hindu squats, lunges, elevated split squat, sissy squats w/bands, skaters, calf raises, hyperx - 2x25 db swings @35lbs
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