Training.

12/5 - pushups 38/1m, situps 55/3m, hindu squats 220/12m, situps 55/3m, pushups 30/1m, MILO bi/tri dynamic tension 20&15/4m

12/4 - pushups 10x10 [30s rest] - max reps x3 - resistance band presses, laterals

12/3 - off/missed PT

12/2 - 30 reps - wgpushups, deep breathing, dynamic tension pulldown/pullapart/neck, neck nods/rotations x2, resistance band dislocates, chest pulls, tornado, resistance band seated rows, presses, laterals, rear laterals, curls, overhead tri - x, squeeze work