Training.

11/29 - 3x circuit - hindu pushups 25-15-10/hindu squats 50-30-20/bridge 30count x3

band dislocates/chestpulls/tornado - 2x10

band shoulder triset - press/lateral/rear lateral - 3xburnout

bi/tri superset - curl/ovrx - 2xburnout

11/28 - shadowboxing, 10x2m rounds, Bas Rutten MMA Workout/Boxing

10x2m rounds footwork/defense

hyperx/superman - 2x25/2x25

neck nods/rotations - 2x50/2x50 - neck dynamic tension work

band dislocates/chestpulls - 20/20

11/27 - GUTS calisthenics - pushups 35/1m, situps 57/3m, pushups 25/1m, hindu squats 200/12m, pushups 30/1m, situps 45/3m, pushups 20/1m, MILO bi/tri dynamic tension 20-15/4m

45m stretching - glute/hamstring/hip flexor emphasis

11/26 - Airport PT - Dynamic Tension giant set x20 reps - deep breathing, pulldown, pull apart, MILO

Wall squat x75s, calf raises x50, shoulder lateral isometric 5x5

Inspiring work...