10/31 - goblet squats, sissy squats, rdl, hip extensions, calf raises, crunches, sitting knee ins
PruFit Upper Body/Core Circuit [db row, plank pushup/row, swings, windmills, med ball pass, db press, plank knee ins] x3
10/30 - rest/recovery/off
10/29 - PruFit [pool swimming sprint/up downs x3/walking lunges] x10 - 20m HIIT treadmill
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