Training.

7/31 - Bas Rutten MMA Workout - Shadowboxing - Boxing 7x3m rounds - mobility hip thrusts
7/30 - 20m jog - windsprints x5
7/29 - 20m isometrics
7/28 - pushups, situps, squats, pullaparts, pulldowns, chestpulls, disclocates, xtensions, rows, curls, shoulder press, lateral raise
7/27 - GUTS - pushups, situps, hindu squats, situps, pushups, MILO
7/26 - Bas Rutten MMA Workout - Shadowboxing - Boxing 3x2m rounds - 5 circuits hindu pushups/hindu squats/bridge
7/25 - 22m jog