Training.

7/24 - Bas Rutten MMA Workout - [light] shadowboxing - 2m rounds x10 [boxing] + x5 [thai boxing]
7/23 - Bas Rutten MMA Workout - shadowboxing - 10x2m rounds thai boxing - lower body stretching - 30m treadmill
7/22 - Bas Rutten MMA Workout - shadowboxing - 7x3m rounds boxing - mobility work [dislocates, chest pulls, face pulls] - 20m treadmill
7/21 - DB Swings x100 - mobility work [dislocates, chest pulls, face pulls, hip thrusts, amosov squats] - Bas Rutten MMA Workout - shadowboxing - 7x3m rounds - back/biceps [dl, row, pulldowns, db row, ez curl, alt db curl, hammer curl, hyperx]
7/20 - Bas Rutten MMA Workout - shadowboxing - 10x2m rounds thai boxing, 3x3m rounds boxing - mobility [dislocates, face pulls, chest pulls, hip thrusts, grok squat] - Elastic Steel beginner's grapplers routine
7/19 - hindu pushups/squats/bridge circuit x3