5/3 - Atlas Lesson 1
5/6 - Atlas Lesson 1 x3
5/10
AM
Atlas Lesson 1
GUTS - AIII 10, ASU 20, HS 45, ASU 20, AIII 10, MILO 20/15
Dynamic Stretches, Iso Stretch x3
PM
BFL Upper Body Wkout
5/11
AM
Atlas Lesson 1
Dynamic Stretches
PM
20m Intervals/Shadowboxing
Iso Stretch x5
Dislocates/Face Pulls/Hip Thrusts/Scap Pushups/Asomov Squats/Wall Slides x10
Nice workout. I am tryin to get myself into shape as well. I trained with Soriano the other day. He is a beast. We should do some MMA work sometime.
ReplyDeleteSounds good, man. & thanks.
ReplyDelete