Training.

All over the placed with family visits, eating and drinking out [and in], a head cold and all other manner of excuses...

12/11
Atlas III Pushups [1m] - 20
Atlas Situps [3m] - 50
Hindu Squats [12m] - 226
Atlas Situps [3m] - 50
Atlas III Pushups [1m] - 15
MILO DSR [4m] - 20/15
17m shadowboxing

12/12
Atlas Lessons 1, 8, 9

12/13 & 14
missed workouts

12/15
multiple submaximal sets throughout the day - "greasing the groove"
Atlas Lesson 1 + neck mobility work
Atlas Lesson 1
Atlas Lesson 1
Atlas Lessons 1, 10, 11
Pushups - 2x20
Neck dynamic tension work
Chins - 1, 2, 3, 4, 5, 5, [3-1], [2-1] = 27
Atlas Lesson 1

12/16
multiple submaximal sets throughout the day - "greasing the groove"
Pushups - 20reps/7 sets
Atlas Lessons 1, 10, 11
Atlas Lesson 1 + neck mobility work
Pullups - 8/5/6/5 - pyramid 1 to 3 to 1
Chins - pyramid 1 to 3 to 1, 5
Atlas Lesson 1
Bodyweight rows - 2x20

12/17
Neck mobility work
Atlas Lessons 1, 10, 11
Pushups/Bodyweight Rows/Deep Breathing circuit - 5 reps each for 12 sets, 10 reps each for 4 sets