Wednesday, October 21, 2009

Training.

10/21 - AM - Atlas L1&3
PM - 20m kickboxing intervals - pullups, chins - Atlas L1&3

10/20 - AM - Atlas L1&3
PM - 20m kickboxing intervals - shoulder press, db row, pushups, curls, db squats, pullovers, sldl, leg raise - Atlas L1&3
Posted by Rob Pugh at Wednesday, October 21, 2009
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