Training.

10/15 - AM - 5 Tibetans x 12, Atlas Lesson 1
PM - Rutten MMA wkout/boxing 3m rounds - Pullups, chins, hindu pushups, hindu squats, bridge, air squats - Timed holds, wall squat, handstand, hang, DB hold - Upper body isometric circuit - Atlas Lesson 1

10/14 - AM - 5 Tibetans x 12, Atlas Lesson 1
PM - Rutten MMA wkout/boxing 3m rounds - PHA weight circuit x2 - squats, situps, curls, side bends, neck work - pushups, leg raises, chins, seated twists, calf raises - sldl, situps, shoulder press, bnt fwd twist, french press - hindu pushups, hindu squats, bridge - Atlas Lesson 1