Training 379-80.

379 - 20m HIIT/interval kickboxing/mma, 2x10 dislocates & facepulls, 1x20 hyperextensions
380 - DB Squats/Assisted Pistols, SLDL/Swiss Ball Hamstring Curls, Calf Raises, Crunches/Alt Knee Situps, 2x10 dislocates, 1x20 hyperextension